#nicevilleflorida

New moon yoga nidra and reiki tomorrow night!! 8pm! With Heidi and Joanne @heidibyogislp @liveyourybr Signup in events on YogaByYouNiceville.Com Walk-in's Welcome! Every event is for every body! #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #EFT #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ (at Yoga By You Studio Niceville) https://www.instagram.com/p/CiymLqDDQha/?igshid=NGJjMDIxMWI=

Thursday night with Heidi @heidibyogislp and Joanne @liveyourybr YBY monthly New Moon Yoga Nidra & Reiki! Relaxation, rest and healing while setting an intention for the month ahead! Signup in events on YogaByYouNiceville.Com Walk-in's Welcome! Every event is for every body! #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #EFT #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ (at Yoga By You Studio Niceville) https://www.instagram.com/p/CiwIAhijSrG/?igshid=NGJjMDIxMWI=

Enjoy an all levels flow with Vanessa in the 🌼💐🌹🌸🏵 @savageunicornyogallc At Blossom Lane Farm!!! @blossomlanefarm Saturday 24th at 3p Then stay and learn how to use them in bouquets with Hayden @ladybasil850 Signup in events on YogaByYouNiceville.Com Walk-in's Welcome! Every event is for every body! #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #EFT #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ (at Yoga By You Studio Niceville) https://www.instagram.com/p/CiwFVvVjV3T/?igshid=NGJjMDIxMWI=

Day 19! Baddha Konasana Bound Angle/Cobbler @heidibyogislp With the amazing Heidi who also gets a huge congratulations for completing her Reiki 1 & 2 training this weekend!!! *Begin seated in Staff Pose (Dandasana) with your legs outstretched straight in front of you. *Bend your knees and bring the soles of your feet together as you let your knees fall out to either side. *Draw your feet in as close to your body as is comfortable. Back off if you feel any pain in your knees. *Press the outer edges of your feet together strongly. The feet may begin to open like a book. You can encourage this with your hands or hold onto your big toes in a yogi toe lock. *Sit up tall with a long spine while keeping your shoulder blades on your back and your shoulders moving away from your ears. Modification? Place padding under your sit bones if your spine wants to round forward when you sit flat on the floor. This is also good to do if you have tight hips and your knees are raised off the floor as a result. You can position a block or other prop under each knee for support if your knees are very far from the floor. Up for a Challenge? Come into a forward bend by tipping your pelvis forward. Make sure you maintain a flat back instead of rounding your spine as you do this. You can place your elbows on your inner thighs and exert gentle pressure to help them open. If your head comes close to the floor but doesn't quite make it there, place a block under your forehead for support. 🎉CONTEST!!!!!🎉 Here's the deal! Win 21 days of yoga for you and a friend! 1. Teachers will post the pose of the day with directions and mods 2. Yogi's will pose and post their best pose for their body 3. Yogi's will tag 1 friend that they want to practice with! Can be different each day! 4. Use #21daysYogaByYou22 5. Extra points for posts in story & tag #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyoga (at Yoga By You Studio Niceville) https://www.instagram.com/p/CisfChouuJX/?igshid=NGJjMDIxMWI=

Be on your mat! Yoga is your practice. Be in your body for what you need every day! Listen to your inner voice! $17 drop in with packages available! New students unlimited week package!! Signup on YogaByYouNiceville.Com #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #EFT #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ (at Yoga By You Studio Niceville) https://www.instagram.com/p/Ciq2JMqjYKY/?igshid=NGJjMDIxMWI=

Day 18!!! Supta Kapotasana Reclined Pigeon With the beautiful @toto_healers Recey Lie down on your back with bent knees and feet on the floor. Lift the right foot and place the right ankle on the left thigh near the knee.Thread your right arm between the legs. Clasp right hand with the left around the left shin.Bring the left knee closer to the chest lifting the left foot off the floor.Set your gaze towards the ceiling. Exhale and feel the stretch around the lower hip.Hold the pose for up to 3 breaths then release the pose in reverse order. Repeat these steps keeping the right ankle over the left thigh.Once done on both sides, relax lying on the floor. 🎉CONTEST!!!!!🎉 Here's the deal! Win 21 days of yoga for you and a friend! 1. Teachers will post the pose of the day with directions and mods 2. Yogi's will pose and post their best pose for their body 3. Yogi's will tag 1 friend that they want to practice with! Can be different each day! 4. Use #21daysYogaByYou22 5. Extra points for posts in story & tag #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ (at Yoga By You Studio Niceville) https://www.instagram.com/p/CiqHvQcpH0w/?igshid=NGJjMDIxMWI=

Day 12!! Tadasana/ Samasthiti Mountain @savageunicornyogallc Stand with the feel parallel, a few inches apart. (Alternately you may stand with the bases of your big toes touching, heels slightly apart. Lift and spread your toes and the balls of your feet, then lay them softly back down on the floor. Rock gently back and forth and side to side. Gradually reduce this swaying to a standstill, with your weight balanced evenly across your feet. Feel the energy draw from your feet up through your core. Lift the top of your sternum straight toward the ceiling. Widen your collarbones. Allow your shoulder blades to draw toward each other and down the back, away from the ears. Let your arms relax beside your torso, palms facing in or forward. 🎉CONTEST!!!!!🎉 Win 21 days of yoga for you and a friend! 1. Teachers will post the pose of the day with directions and mods 2. Yogi's will pose and post their best pose for their body 3. Yogi's will tag 1 friend that they want to practice with! Can be different each day! 4. Use #21daysYogaByYou22 5. Extra points for posts in story & tag #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ (at Yoga By You Studio Niceville) https://www.instagram.com/p/Cibd3UmDEof/?igshid=NGJjMDIxMWI=

¡Este Dia! @aratilife ¡Lily enseñará Hatha Yoga en español! ¡Principiantes bienvenidos! ¡Practica en español! Packages available! New students unlimited week package!! Signup on YogaByYouNiceville.Com #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #EFT #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ https://www.instagram.com/p/CiXv9DtrCgZ/?igshid=NGJjMDIxMWI=