#nextlevelcoaching

#Squatting is considered by many to be the “king” of exercises. The following two videos are a brief tutorial on some variations we use with our athletes. #MastiffSafetySquatBar #PowerLiftEquipment #NextLevelCoaching #NextLevelCoach #CoachMcB #StrongToBeFit #TrainSmart #AthleticPerformance #AgingAthlete #AdvoStrong #TrainingOverFifty #MuscleStrength https://www.instagram.com/p/BgPiJbDHl1w/?utm_source=ig_tumblr_share&igshid=fpe7hj6tdow8

Something I really enjoy about being a coach @crossfitnewhampton is cleaning the gym. I really enjoy keeping our space clean and organized for our members. They deserve a clean safe space to workout and focus on themselves. #crossfit #crossfitnewhampton #nextlevelcoaching (at CrossFit New Hampton) https://www.instagram.com/p/BtopBgRH-ydv-K38UFBrajzggA8OqY1Q7hD-jU0/?utm_source=ig_tumblr_share&igshid=f5iice11jlug

Another variation of the #TrapBarSquat or #TrapBarDeadlift is having the #TrapBar at a deficit by standing on one or more 45 pound plates. This forces the #Lifter to get much deeper making the #Movement much more #Squat like. Give this #Variation a try in your next #Workout #TrainHard #TrainSmart #GetStrong #GetFit #MastiffTrapBar #PowerLiftEquipment #TrainLegs #Strength #StrengthAndConditioning #Fitness #AthleticPerformance #AgingAthlete #KeepFit #KeepStrong #FitOver50 #StrengthOver50 #NextLevel #NextLevelCoach #NextLevelCoaching #NextLevelFitness #NextLevelSportsPerformance #NextLevelStrength #CoachMcB #AdvoStrong #AdvoFit #GetItDone #KeepGettingBetter

Using a variety of exercises in your #ShoulderTraining really helps to develop the complete #Deltoid This particular #ShoulderExercise when done strict is much harder than it looks and can greatly #BlastTheShoulders @nikkimcbfit @coach_salg #AthleticPerformance #Shoulders #Dumbbells #FitAndStrong #StrongAndFit #BouldersForShoulders #NextLevelStrength #NextLevelCoach #NextLevelCoaching #NextLevel #NextLevelFitness #NextLevelSportsPerformance #CoachMcB

A follow up from yesterday’s #Flex testimony which was actually recorded two weeks ago. Today doing #BoxSquats I was able to go to 5 steps! My #AgingKnees are really liking and benefiting from #Flex from #AdvoCare #AdvoStrong #AgingAthlete #TrainingOverFifty #NextLevelCoach #NextLevelCoaching #NextLevelStrength #NextLevelSportsPerformance #MastiffSafetySquatBar #StrengthToEndure #StrongAndFit #FitAndStrong #CoachMcB #PowerLiftEquipment

The fourth in a series on #DumbbellShoulderPresses . Keeping variety in your training and/or finding the exercise that is best for you can enhance your #ShoulderTraining #AdvoStrong #MuscleStrength #Dumbbells #NextLevelStrength #NextLevelCoach #NextLevelCoaching @nikkimcbfit @coach_salg

Romanian Deadlifts using the #e3Grips and #e3Gloves. The #e3GripsAndGloves improve core stability, yielding greater power and strength! #AgingAthlete #AdvoStrong #StrengthToEndure #AthleticPerformance #NextLevelStrength #NextLevelCoach #NextLevelCoaching #PowerLiftEquipment #StrongToBeFit #CoachMcB

FMS movement screens are a very limited evaluation if they do not take limb length or body segments into account. This is a professional athlete who is 74.5” tall, has a femur length of 24.5” and a size twelve shoe. Having a femur nearly a third of his height and a relatively small foot scores him somewhat low on his FMS. He is told both his ankle and hip mobility need to improve, but using a goniometer both are outstanding. Evaluate your athletes with more than an FMS before pigeonholing them into functional limitation categories! #FMS #NextLevelCoaching #NextLevelStrength #CoachMcB #MadeForGreatness #AdvoStrong #BioGrip