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Obligatory gym selfie. Kinda wish my gym had a mirror anywhere in it. #cosfit #workout #gettinginshape #cosplayfitness #gaygeek #newtoexercise #gymselfie https://www.instagram.com/p/BoSik6-jH7o/?utm_source=ig_tumblr_share&igshid=avuvoi0z9wp7
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💢Time Under Tension⏱ 💥Increase the effort and effect of an exercise by increasing you time under tension.🏋️♀️ Simple way to completely change up your exercises for a new way to attack those workouts 🤸♀️ . . . . . #timeundertension #workoutideas #changeitup #teaching #newtoexercise #trainsmart #workout #gym #getactive #dadbod #mombod #leadbyexample
Some times the most simplistic exercise can be very effective. This exercise targets the person's shoulders, core strength & stability. The little things counts! Hard Core workouts does not always equate to effective if you don't have perfect form and execution. I do this class every Saturday at 9:15am in Plano. Inbox me or email me for details. [email protected] #coachcola #fitcamp #herbalife #newtoexercise #weightlossjourney #join #21daychallenge #dallastx #allentx #planotx #richardsontx #loseweịght #group
