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Very slowly getting back into running. Still have no idea what I did to my hip/flexor/glute/right hip area, but it seems to be improving with very gradual, very light exercise and stretching.
Consistency: day two of making myself go outside and hit the course. I also managed to (Slowly) jog the whole thing without stopping.
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Is it worth it to go to like an actual running store and get fitted/do shoe research?
Or should i just get a decent pair from a non-specialized running store? (Academy, etc).
I may go get fitted for new shoes today.
I don't know how I screwed up my foot... but I did. And I don't really wanna run on it in my old tennis shoes, because I feel like that's damaging it more. Sooo... new shoes are in order. I may not buy today. But I wanna see at least what they say/if it's really the shoes I had. There's a running store pretty close by that my boyfriend has had good experiences with and says the people are super nice. I'm just gonna go and see what they say, I think. I'd rather spend more money on shoes now than on repairing foot injuries later. Or at least get an idea of what I could be spending/see if they have the shoes they recommend at Academy Sports or online for cheaper. Is that rude?
6k steps before 9am 💪🏻
Honestly not sure what happened because I've been going to the gym for a few months and had built up to 3 min run / 3 min speed walk intervals but today on the treadmill at home I could suddenly do 7 min run / 3 min speed walk intervals. I had to push myself but I was pushing myself with the 3 min runs previously. Not sure what caused the sudden spike in stamina but I'm damn happy with it!
running in the rain is my favorite
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Easter 2018
4/1/18: Happy Easter, Happy April Fool’s day...so I’m dreading getting out to do my 14 miles today...because I am afraid. I had a DNF last weekend at around mile 7, due to chest pains which were caused by my thyroid med being too high...multiple EKGs showed everything was normal once I stopped running. I had run 10 miles just the weekend before (I”m training of a full in May so that is why I wasn’t tapering), with no issues. I know I can do this, but for some reason I am afraid. Maybe my head is a mess as it is the first Easter w/o my mom, the anniversary of my father’s death 42 years ago...plus I’m so tired of lousy weather: I miss sunshine! However, once I get it done, no matter how long it takes me; I’m sure my confidence will come back!
Here’s to everyone struggling with self doubt and fear...yet getting out there anyway!
3/25/2018: It’s been awhile...
Looking back at my posts on this blog, it seems like I was either excited because a training run went well, or defeated when one went badly. My goal was to try to inspire others while having an online diary as I journeyed to my own running goals, don’t think I was quite inspiring...and I haven’t blogged in months. I started running to cope with my crushing grief, and found out I liked it. Now I”m running through grief again...hopefully I can be more encouraging or at least more real besides either celebrating or whining, depending on how my run for that day went. Oh yeah, had my first DNF today during Philly Love Run Half...more on that next time. Stay strong, my friends, even if you do’nt feel strong.
Today was tough but I did it anyway
