Neuroscientist: 5 things about the healing process
The Brain isn't designed to be happy, but it can become happy.
At any moment you have the power to change the outcome of your life.
You can't hate yourself into a version you love.
We don't see things as they are, we see things as we are.
Healing isn't about trying to put all of the shattered pieces back together as they were
Elaborations for the above:
Biologically, it's designed for survival, to scan for danger, to blend in with a 'pack'. Happiness truly is a mindset that is adopted, built & nurtured - it's not a natural given. So don't think there's something wrong with you if you aren't happy right now.
You're not stuck with the heavy thoughts & beliefs. Neuroplasticity means our brain can adapt & change with new experiences. The catch? We have to be the one to put ourselves in those situations in the first place. In other words, you do the doing, the brain will catch up. The brain is rarely ever going to WANT you to leap into the unknown, it goes against it's desire to keep you safe. To change, do things before you feel ready.
I used to believe if I hated myself a lot, I would be more driven & motivated to actually create change. Turns out learning to have your own back is way more effective.
Accepting that more than one reality exists helped me realize that just because I'm seeing it a certain way, or experiencing it a certain way, doesn't mean it's actually true. A great way to pull yourself back into neutral thinking space.
Instead it's about realizing our experiences have shaped an entirely new person, and so it's about creating anew masterpiece from the fragments that are left. Upgraded, not broken.