Things I tell myself that help me in ED recovery currently
• Carbs are the bodys main source of energy, providing fuel for the brain, heart, kidneys, and central nervous system.
• Carbs prevent muscles from breaking down and being used as energy
• The person who created BMI said it could not and should not be used as a fatness indicator. He was a mathematician, not a physician. It was for statistics, not health.
• All Foods Fit
• All food fuels my body in different ways
• You didn't come this far to only come this far.
• It might not be the body i want, but it's the body I need
Things In My Circle of Control:
Eating enough
My actions
My rections
My behaviors
My character
Self care
My values/beliefs
Self expression
Shout out to my emotions, which we are working on.
