#navyreserves

Busy and stressful day, steak and ice cream for supper. I've definitely had worse birthdays at sea. #navy #navyreserves #navylife #canada #canadiannavy #canadianforces #pandasodyssey #bjj #jiujitsu https://www.instagram.com/p/CAMEW5_JAom/?igshid=1uaqgcf7gj6b2

Day 33 of 90 243.2 lbs This is the first time is while I can say I'm closer to 240 than 250. Like since before the Odyssey when I was competing, feel good to get this small milestone. 225 here I come! #elliptical last night as PT during the #navyreserves then #armday working #bisandtris this morning and finishing it off with inclines on the #treadmill feeling great, like this week I found a new level and have to add reps to my #workouts to feel the same burn. Looking forward to finding new limits this month! #pandasodyssey #bjj #jiujitsu #bjjlife #jiujitsulife #bjjlifestyle #jiujitsulifestyle #bjj4life #jiujitsu4life #brazilianjiujitsu #martialarts #wrestling #judo #anytimefitness #anytimefitnesstillicum #aftillicum @anytime.fitness.victoria @anytimefitness (at Anytime Fitness Victoria) https://www.instagram.com/p/B27Akmpp9wP/?igshid=1vdipn8760683

Some pics from my 2 weeks in New Orleans, LA for Navy RCI School... #NRPDC #NavyReserveProfessionalDevelopmentCenter #navyreserves #RCI #NOLA #nasjrbnola #nasjrbneworleans (at Navy Reserve Professional Development Center - NRPDC) https://www.instagram.com/p/Byx46vOp-5o/?igshid=1cbx6jy7ezra1

Congrats @rzbadri and Ari ! 👏👏. @tldm_rasmi #majliskenaikanpangkatpsstldm #navyreserves #negaraku (at KD SRI KLANG)

😂😂😂😂😂😂😂😂😂😂😂😂 Shout out to the #ArmyReserves #NavyReserves #NationalGuardReserves #MarineCorpsReserves #AirForceReserves #CoastGuardReserves