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Joy to the world, and peace on Earth. #anxiety #mentalhealthawareness #theholidaysarehard #breathe #naturehelps #beexcellenttoeachother #peace https://www.instagram.com/p/Cl7C8cBPOxUklBJdktYa0kCqoqs7aorjUPAIMA0/?igshid=NGJjMDIxMWI=
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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#documentary #q&a #whatweeat #biodiversity #naturehelps #beaware #educational #interesting #thebiggestlittlefarm (at The Landmark) https://www.instagram.com/p/BxSKpWXgyuO/?igshid=1sbjz6gmtero0
Après quelques arbres tombés pendant la tempête d'hier, je range le bois et j'aperçois Bouddha qui s'illumine un peu plus aujourd'hui 😊🙏 #apreslatempetelebeautemps #mybouddha #afterthestorm #light #naturehelps #itsneverover (à Ghisonaccia) https://www.instagram.com/p/BpkAjJhBjia/?utm_source=ig_tumblr_share&igshid=i86v0bp8nu30
Stress Reliever
Now a days people are very focused on their work or studies.people are so exposed on technologies or what ever that keeps them busy. Because of that there are times that we are really stressed. so one solution to avoid being stressed is being with the nature. Inhaling fresh air, relaxing and viewing good sites in your surroundings. Visiting nature spots can also help. Its more fun if you are with your family because your’e relaxing and at the same time you are having a good time with them.
Xmas afternoon by the Yuba River. Shortly after I took off my boots and waded in to collect some rocks. #beauty #sacredwaters #naturehelps (at Yuba River, Parks Bar Bridge)
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Because even when times are hard, flowers are pretty. Here are some leftover wedding flowers joyfully crammed into the beautiful vase I picked up on our mini moon. #flora #naturehelps #beauty (at Hella Deep East Oakland)
Round II: Days 6,7,8,9, 10
So last week was busy spent re-adjusting to life where we are now, but I was still able to get a workout in every day. There is so much involved in a move to a new state...luckily I have done it a time or two and am well-acquainted with the processes required to get settled somewhere new.
I took the kiddos camping this weekend with my mom and brother- it was their first experience. I know they enjoyed themselves! They went swimming in a lake, out on a paddle-boat, and slept in a tent!
I didn’t workout to Jillian Michaels Saturday or Sunday, but the paddle-boating was a great leg workout and I went swimming as well. So, today is Monday- day 10 and my daughter’s first day of school. Milestones!
I’m glad I can move on to level two tomorrow. I can tell a difference in my body- I am trimming down. Still not the size I want to be, but I know I will get there. I just have to keep working, every day.
Although this is personal, I am going to share because it is a part of my recovery and a part of my goal to become a better, healthier, happier person, one day at a time: I have a therapy appointment this afternoon. I am looking forward to the opportunity to communicate with an individual outside of my personal situation. I hope the interaction enables me to reflect on myself and begin on my emotional and mental path to recovery.
