Drinking hot water as you advised has been sooo good for my overall mood, specially early in the morning. Now I always think about you when Iβm having my chamomile tea.
Hot water/tea is so good to build digestive strength and to stoke the fire element within us! Chamomile is a great medicinal herb as well: high in calcium and magnesium, helps clear pollutants and inflammation from the lungs and lymph system, is an excellent mild diuretic, it eases menstrual cramps, aids digestion enzymes, promotes the hormone thyroxine which rejuvenates the tissues, skin and hair and of course it calms the mind and central nervous system while keeping the mental faculties focused. All in all a great choice for a daily tonic.
I am honored to be on your mindπ
