#mustbenice

#Repost from @vatoben ••• "Over Me" Video directed by @throughjuleslens Link in bio ☝🏾 #benkenney #incubus #soloalbum #mustbenice #overme https://www.instagram.com/p/B7ERGLYBDvR/?igshid=1ktgjig0ki2ld

I'm not sure how I talked @shi.shi30 into her first class... But it's been 4ward movements since! We've done one-on-one gym sessions, #bootcamp workouts with my team (@sxe_lawless and @migz246) and me... and presently she does awesome PTs with @sxe_lawless, bootcamp with the team, and our at-home workouts and challenges. She's just always doing, trying, questioning and opening herself wholly to the answers. No excuses. ...and it shows in her body. big up! #flexFriday #bodytransformation #transformationspecialist #personalTrainer #personalTraining Reposted from @shi.shi30 (@get_regrann) - As I sit here watching the Matrix I decided to do a #transformation post ....real recognise real. When I first visited Apollo Fitness in March ...@narkside ask me what I was looking to do.I actually had no goals...no journey, no plan on eating differently than I was currently...just to try this exercising thing, because laying in bed watching fitness icons made me feel inspired as I ate chips, pizza n chocolate, post memes and went to bed. Bootcamp....seemed difficult..watching from my phone...I could never..I would never ...how could I? ....@narkside @sxe_lawless @migz246 are training these ppl for war🤔 but they seem to be having fun!! I began...it hurt!!!....to laugh..to walk...to bathe....why would anyone do this to themself???🥵...But with the pain the progress began...more confidence than I already had ....things that I thought I could not do was accomplished so easily. Consistency became more dominant...we often struggle to stay devoted to most things in our life...I am proud of myself for being dedicated ....developing a goal...seeing a better and healthier me. I thank the Apollo Fitness team who continue to push through.....coaches ...a community..each one teach one...no man left behind...I look forward to the person I am going to become ....not leftin out de memes nor growing my hair👀. P.s 🤔I didn't realise I had so much rsl belly😩😩😩😩😩...DF @narkside I am forever grateful to you!!! We gunning iya. @sxe_lawless we got plans foreman. @migz246..Twinssssss #teamforwardmovements #mustbenice #lifenice #blackexcellence #gymgoals #gains https://www.instagram.com/p/B6CJkoygGsY/?igshid=w30tldwei1fa

It’s no wonder the Lycée Française chose these two French style buildings for their school in 1964. They are now a combined private home whose owner bought another townhouse on East 73rd Street for servant quarters. Gotta love New York. #uppereastside #carrereandhastings #mustbenice (at Upper East Side) https://www.instagram.com/p/BtesMLYlLEH/?utm_source=ig_tumblr_share&igshid=mlldl47j77p8

While I’m at @popcatsshow this is what’s happening at home. #mustbenice (at Palmer Events Center)

Smoke to make the demons fade...

Can we take a moment to appreciate how dizzee and thor felt about each other