#movemoremeals

Lunch today: Butternut Squash with Kale and Raisins! Super easy! Last night I scooped out all the butternut squash. Today threw frozen kale (I freeze kale if we have too much before it goes bad) on to a pan. Added the squash some raisins, garlic and onion powder! Delicious and easy! #eatin15 #movemoreMeals #movemoreMonday #movemorefitness #tripleafit #tripleafitTips #tripleafitMeals #nutrition #eatclean #eathealthy #foco #colorado

Breakfast this morning: 1 egg and 1 egg white omelette with kale, cabbage and Brussel sprouts. Added a little Almond Vegan Cheese and enjoyed with fruit and my Matcha Latte! A great way to start your day with vegetables! #greens #veggies #imperfectlyperfect #organic #local #movemoremeals #tripleafitMeals #vegatarian #tripleafit #movemorefitness #food #healthy #eatclean #eatreal #eathealthy

Because when it's almost 100, a green smoothie is a must. So healthy and delicious! Blend together 1 banana, fresh kale, chia seeds, frozen mixed berries, 1 scoops of @vega_team Greens and Protein, almond milk, fresh ginger and ice! So delicious and full of antioxidants, nutrients, and protein that the body needs! #protein #vegateam #vegan #tripleafit #tripleafitness #movemorefitness #movemorefitnessambassador #TripleaFitMeals #smoothie #delicious #vegan #healthy #local #organic #movemoremeals

#SweatADay 24: Yoga Flow to stretch the hamstrings. This is a great flow to stretch those babies out, which we all need. Yes, I am a little behind on the #SweatADay , so today while we all give thanks, I'll be posting some #yoga flows throughout the day! Happy #Thanksgiving everyone! #yoga #yogini #yogawomen #equinox #EMMDI #equinoxmademedoit #workout #fitness #gr8ful8Full #yogaflow #hamstrings #yogawomen #yogaforall #yogaeverydamnday #movemoreMeals #movemoreyoga #movemorefitness #movemoreambassador #movemorefitnessambassador #tripleafitYoga #tripleafit #underarmour #underarmourwomen #iwwiw #iwillwhatiwant @shauna_harrison @underarmour @underarmourwomen @equinox

#SweatADay 9: Biceps and Triceps! Do 8 minutes today. 30 seconds each, 2x. I did all of it with a resistance band though the tricep extensions are not shown! Do Concentration Curls, Tricep Extensions, Dips and Boat Pose Curls! (love the boat pose ones) #SweatADay #gr8ful #gr8ful8Full #sweatadaybeast #underarmour #underarmourwomen #iwwiw #iwillwhatiwant #movemoreMeals #movemorefitness #movemoreambassador #movemorefitnessambassador #tripleafitness #tripleafittips #tripleafit #personaltrainer @shauna_harrison @underarmour @underarmourwomen

Here is a little tutorial on how to make my awesome mug cake! Put all of this stuff in and then cook in the microwave for 90 seconds. Feel free to add peanut butter or chocolate chips! It's 100 calories for a delicious , healthier treat! #treatyoself #mugcake #brownie #healthyliving #healthychoices #healthywinning #eatreal #eatclean #eathealthy #tripleafitness #tripleAfit #tripleafitmeals #movemoreMeals #personaltrainer #nutrition #snack #gains #delicious #dessert #cheatclean #workout #exercise #tripleafitness