“Now, I'm guessing that a lot of you listening are like me. You spend a lot of time searching, scrolling, and tapping on your devices. And a lot of times you're sitting kind of like a little shrimp. You're hunched over your screen with your shoulders all up around your ears. By the end of the day, you feel stiff, your neck hurts, your eyes burn, your mind is foggy. You feel like you need to touch grass. At least that's how I'm feeling. But maybe not after today, because today I'm talking with someone who's going to pitch me on a challenge.”

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