#moremuscle

Carlos Deoliveira

Was ich hier mache???? Naja, @philipp.lp17 hat mir den Tipp gegeben, wenn ich an sonstigen Stellen meines Körpers etwas mehr Masse (ich meine damit MUSKELMASSE!) haben will, soll ich dort mit Klopapier rubbeln...Hätte an meinem PO ja auch geklappt! 😁.. Zuerst war ich skeptisch🤔 und ein wenig verletzt😥... Aber je länger ich darüber nachgedacht hab, hab ich festgestellt :ER HAT JA RECHT!!! Also, @joshivandebear.... Ich bin schon am Rubbeln!!!! Beeil dich, sonst hinkst du hinterher!!! 💪💪💪😊😊😊 From Instagram

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I’ve officially lost 15 lbs! What a difference in these short months makes! I’m beyond proud of myself and this huge accomplishment and obstacle I’ve overcome. I was afraid of losing weight because I didn’t know if I was capable of pushing myself to extreme limits. I hid my body and had low self esteem and confidence. The best therapy of my life has been this lifestyle change. And now, it feels like my entire life has changed and found a new wave of confidence over myself like never before. I’m accepting my body because of the hard work I’ve put in. I love my curves even more now. Embrace your flaws, but always know you can do better and be better. Thanks to my team at @ufcgymkendall and @coach_q_ufc_ and @coachmannyufc for your fitness tips and pushing myself to do better and kicking my ass! Thanks for everyone for their encouragement and from the bottom of my heart, I’m so grateful. Can’t stop and won’t stop! #myfitnessjourney is only gonna get better! #moregains #moremuscle #howdoyoulikemenow (at UFC GYM) https://www.instagram.com/p/Bv66lr4lzln0QMEY5YrxRA3h1QsmJy9FPLGfGs0/?utm_source=ig_tumblr_share&igshid=aw7rs6yn2mis

⚠️LISTEN TO THE VIDEO FOR GAME CHANGING FITNESS CONTENT!!!👊🏾💪🏾💯 DM me @fatenemy to set up 🔹The FitLife Training System! 🔊Shout out to @brooks_taylord for putting in work this morn!! #beastsup SWIPE LEFT!!!👈🏾👈🏾👈🏾 45 Minute AMRAP!💪🏾💪🏾💪🏾 10 Ball Slams 10 Rope Slams 10 Kneed Db Press w 10 Db Arnold Press 10 Trx Squat To Y 10 Trx Split Deltoid Raise Sled Pull/Push ⭐️Check my IG Story for ☠️THE FINISHER☠️ • • • Find ways to use #moremuscle while training! Does not matter your fitness level or goals, multi muscled exercises will: *dropfat *loseweight *buildmuscle *transform your body *get ripped quick • • • • • #thefitlife #thefitlifetrainingsystem #amrap #usemuscletoburnfat #burnfatbyaddingleanmuscle #metabolicconditioning #getsexyquick #getrippedquick #resultsforlife #followme @fatenemy #poweredbytatesfitlife tatesfitlife.com (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/Bu9DiuZhxyS/?utm_source=ig_tumblr_share&igshid=14fum3wsqoox2

#thankyou @muscletech for the #peaksx7 #cantwaittotryitout #newlevels #moremuscle #biggergains (at Marietta, Georgia) https://www.instagram.com/p/BuzGHZVnHcP/?utm_source=ig_tumblr_share&igshid=11qtud9joum4n

Working legs & back today. Feeling strong, refreshed and ready to take on the world! I hit my lowest post back surgery body fat yesterday at 12.9% from being over 25% when I started my comeback. Stay focused, do the work, give yourself some grace when things go sideways... Because shit happens sometimes. Be grateful for the journey! Namaste 🙏🏽 #lowerbodyfat #moremuscle ⬆️ #increasedenergy #hcgdietcoach #hcgdiet #getonthegel https://www.instagram.com/p/BpAJLBQFXmA/?utm_source=ig_tumblr_share&igshid=6swnu9czbd1i

Today is day 10 of my meatless detox. I have been a pollotarian for 15 years. When I got my personal trainer he told me I needed more protein in my diet. I personally decided to not eat animal protein only plant based protein to reach my daily protein intake goal. I have not decided if I'm going to become vegetarian because I LOVE chicken lol. My mind has been 100% altered and currently I have no desire to eat animal protein. #challenges #goals #accomplishments #moreprotein #moremuscle #changemind #changebody #fitness #nutrition #healthcoachmonique #fitmom