#mood enhancer

And already shit has got me down. But thank bob fer Choko. Watched this yesterday and that's how I ended up at Another Night, from Amber This is Your Night. Watching it fer the 2nd time in a row while I get these dayum digital contracts where they need to go.

Do i start being awkward and start shipping them coz hey this made me laugh 😂 plus it's so cute 🤗 plus Woody's laugh 😅👍🏻 and Rooty 👏🏻😍😍😍😍😍😍.

Did you know probiotics can affect your mood? 

My son, Cody, who is wrapping up his sophomore year in college as a psych major shared an interesting podcast with me this week called Gut Feelings. This podcast discusses how your gut bacteria (probiotics) can affect your emotions. Specifically, as my son put it, “some French peeps did a clinical trial with humans and the probiotic group reported less anxiety on self-report surveys.”

If don’t currently take probiotics and are interested in taking them for your health, I recommend introducing them to your diet via food rather than a pill. I took probiotic pills while I was in Vegas as the closest Whole Foods was a $25 cab ride away which, incidentally, was less than the probiotics. To put it nicely, it put my system into overdrive. Therefore I recommend starting with something like kombucha (now found in most grocery stores) or apple cider vinegar (with the mother still in it.)