Rest

Ninjai sword is more than a weapon. It’s a reflection of his soul.

Hung out w real live gold-medalist @kamicraigusa and talked about laughter, and playgrounds, and how important they are for teaching, learning and making awesome stuff. Fun! Follow their link to the episode. “Music, Lyrics, and Life: A Field Guide for the Advancing Songwriter” is available everywhere you buy books. Posted @withregram • @therealmindfulwarrior On Episode Seven of Mindful Warrior Radio, join recording artist, writer, and lecturing professor, Mike Errico and me for an upbeat, inspiring, and real conversation. We discuss how Mike backed into songwriting, how journaling helps to capture raw ideas within the stillness, the importance of the “why,” the case for superficiality in the creative process, the power of play and laughter, the relationship between authenticity and connection, the patience required to experience flow, and the impact he hopes his new book, Music, Lyrics, and Life: A Field Guide for the Advancing Songwriter, will have on the world. #mindfulwarrior #mindfulwarriorradio #olympics #bookstagram #musiclyricsandlife #mikeerrico @nprmusic @music_connection #songwriter #song #book @olympics @clivedavisinst @yalealumni @newschooljazz @wesleyan_u https://www.instagram.com/p/CaF2sIKlMgs/?utm_medium=tumblr

I missed Tumblr

When you link with the international homies ✊🏾

Before & After breakfast edition 🤫🤤😉 after sautéing some onions, I threw in a handful of bell peppers and handful of mushrooms before dumping 3 eggs & hot sauce on top. 😍🤤 Seriously some of the BEST breakfast tacos to date!! . . . . #mindovermatter #mindfulness #mindfulwarrior #positivevibes #mealprep #getinmybelly #plussizefitness #holiticliving #holisticlifestyle #plateit #veggiesmost https://www.instagram.com/p/Bx5I87uAHBR/?igshid=d9vq5q6de92e

Reposted from @martialmetabolicandblvck - @blackpeoplemeditating . . . #blackartist #mindfulwarrior #martialartist #warrior #blessings #ninjastyle #ninjaapparel #ninjawarrior #cosplay #ootd #kimono #noragi #musicfestival #kawaii #kawaiikon #darkfashion (at Honolulu, Hawaii) https://www.instagram.com/p/BwX-cYZDamM/?utm_source=ig_tumblr_share&igshid=1ohpx553bic36

Maaaan we got it in though. The rotation was solid, got my student to spar another southpaw and some new people. Year of the return 🥊 🥊