POTATOE LOVE ♥️
Potatoes are the fourth most consumed crop in the world, behind rice, wheat and corn. They are often thought as comfort food, cause lots of people eat them the American way. Fried: with lots of butter, sour cream or mayonnaise.
Honestly, potatoes are quite low in calories. They are a good source of vitamins and so they are good for you, too!
The health benefits are tremendous. They may help lower blood pressure for several reasons. They help create useful brain chemicals like serotonin and dopamine and lower depression, stress and hyperactivity disorders. They may strengthen your immunity and protect you from inflammation diseases. The largest benefit is their potential to boost digestion with their fiber-filled skin. They also help sportsman restoring their electrolyte balance. For the beauties out there: potatoes let your skin shine.
So, plenty of reasons to enjoy those little earth apples the right way!
