Safe & Healthy Family pool fun & exercise
Swimming and playing around your pool are great forms of physical activity that help you burn calories. The number of calories you burn while engaging in pool activities varies based on body weight and activity intensity, but hereās an estimate of how many calories are burned in a 30 minute period* (Source: Harvard Health Publishing).
Activity Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā # Ā calories burned
Water Volleyball Ā Ā Ā Ā Ā Ā Up to 150
Water aerobics Ā Ā Ā Ā Ā Ā Ā Up to 180
Swimming laps Ā Ā Ā Ā Ā Ā Ā Up to 450
Water Polo Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Up to 450
Water āfrisbee tossā Ā Ā Ā Up to 150
Water play: āMarco Poloā, etc. Ā Ā Ā Up to 300
Walking/treading water in pool Ā Ā Up to 250 Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā
Start your summer exercise program off with a CLEAN POOL by scheduling a FILTER cleaning now with Southwind Pool & Spa in San Diego. Ā Click here to schedule https://bit.ly/2X573ef Ā Ā *estimates for person weighing up to 185 lbs.
















