#microworkout

Hammer And Slam Ball Tag Team With A Kettlebell As An Enforcer https://powerandmight.blogspot.com/2021/10/hammer-and-slam-ball-tag-team-with.html?m=1 #hammers #kettlebell #slamball #workout #microworkout #seven #minutes #fitness #tagteam #prowrestling #conditioning #sledgehammer #slam #ball #press #swing #fitnessmotivation #workoutmotivation #fitnesslifestyle #hardtraining #notfortheweak (at Hayden Lake, Idaho) https://www.instagram.com/p/CUx-QblPoFY/?utm_medium=tumblr

AJA (aka SKITTLES🍬🍭) COMPLETING SOME GPP (GENERAL PHYSICAL PREPAREDNESS) RECOVERY WORK💪🏼💪🏼💪🏼. #recovery #microworkout #recoveryiskey #fitnessgirlsmotivation #girlswholift #girlswholiftheavy #gpp #conjugategirls #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/B9LNwfjh4vM/?igshid=6mwc2xdet3i9

#Move-HIIT Wednesday. Boy do I love training this guy's outdoors in a morning. Fresh Air, Morning Sun, What better way to start the day. The session it self was broken into two pieces outdoor #bodyweight routine and the seconds in doors for a weight routine. All completed within 30min. #FitterFaster #Kettlebells #weightloss #strongladies #fatburning #ilovehd #placetomarket #fitterfasterme #hiit #microworkout (at Fitter Faster)

Full of confidence in her own abilities after Body Transformation success there is no stopping @katiemay_smith Today's sessions is continuing to build on the strong foundation of core and bodywareness with Hand stands. #fitterfasterme #ilovehd #fatburning #fatloss #microworkout #hiit #Huddersfieldbootcamp #personaltraininghuddersfield #kettlebells #Battlerope #placetomarkeit #strongladies #bodyweight #weightloss # (at Fitter Faster)

#Move-HIIT Friday. Start the weekend off with a metabolic blast. You'll need to #kettlebells and a pull up bar. This is a ladder workout building from 1 rep and increase by 1 rep each round up to 10. DKB Swing DKB Clean Board Jumps Hanging Abs. First Round 1/1/1/1 Second Round 2/2/2/2 And keep adding until you reach 10. If you don't have access to two kettlebells the same weight you could always work single arm swings/ cleans and replace the hanging abs with ab curl ups on a mat. Have fun with this. More info visit www.fitterfaster.me #strongladies #Strongmen #weightloss #Huddersfieldbootcamp #personaltraininghuddersfield #fitterfasterme #ilovehd #microworkout #fatburning #fatloss #bodysculpt # (at Fitter Faster)