#micahlancaster

Not sure what the official name of this drill is, but for now I’ll name this one the Dribbling Plank🏀 The idea behind the drill is to constantly dribble the basketball as it hits the ground, so you CAN NOT let the ball hit the floor before your hand🏀 Be sure not to carry or curl the ball, the purpose is to strengthen your forearms and hands, while also working on hand speed and quickness🏀 The goal is to improve your skill set each day: get faster, Better, STRONGER🏀 The Dribbling Plank, *Do It* (Pistol Pete Voice) - - - - Full Video Breakdown: Coming Soon‼️ - - #handlegeek #beageek #pistolpete #drills #micahlancaster #ballhandling #dribbling #plank #dribblingplank #allinthefingertips #handles #ifyouknowyouknow #workout #doit #trainer #training #basketball #basketballtrainer #lifeisball🏀 #ballislife #lovetheprocess (at New York, New York) https://www.instagram.com/p/BzKFmp-hKEK/?igshid=tnbt3nic6vyw

Micah was a big old teddy bear, one of those easygoing entities that made you laugh even when you hated the world. Hannah had planned on spending her evening eating ice cream and listening to all the depressed music on her playlist...but this...this seemed like a much better option. She grinned when she opened the door and spotted the bottle of alcohol in his hands. "Is this stuff going to taste like battery acid? Cause if so I might need a chaser," she commented, stepping aside to let him in. The tarts were in plain view in the kitchen, lemon, cherry, and apple flavored, because she thought they might get sick of lemon after a while.