#miamifit

Only 5 days left to pre-order your copy of PAGE magazine Issue # 2 (2021 edition)... 📕📗📚| 📸 @studiocassellinc | ———— ORDER YOUR ISSUE OF PAGE PRINT # 2 AND ENTER TO WIN AN ADDITIONAL COPY FROM OUR 3 EXCLUSIVE COVER STORIES & EDITORIALS... @reveriepage ORDER HERE: https://www.indiegogo.com/projects/page-magazine-issue-2#/ ————— #miamifit #miamifitness #recycledfashion #streetstylefashion #streetweardaily #miamiswimweek #maimibeach #nclgallery #editorialphotography #photographerlife #lifeofaphotographer #artdirectors #artdirectors #creativedirector #creativedirection #blackaesthetic #blackaesthetics #fashiontops #ethicalshopping #ethicalconsumer #ethicalfashion #consciousfashion #regenerativedesign #photodump (at New York City, N.Y.) https://www.instagram.com/p/CRO5ZpqD6l_/?utm_medium=tumblr

Don’t try play me ‘cause I’ll dump on you... 📕📗📚@studiocassellinc | 📸 @goodhabit | ———— ORDER YOUR ISSUE OF PAGE PRINT # 2 AND ENTER TO WIN AN ADDITIONAL COPY FROM OUR 3 EXCLUSIVE COVER STORIES & EDITORIALS... @reveriepage ORDER HERE: https://www.indiegogo.com/projects/page-magazine-issue-2#/ ————— #miamifit #miamifitness #recycledfashion #streetstylefashion #streetweardaily #miamiswimweek #maimibeach #nclgallery #editorialphotography #photographerlife #lifeofaphotographer #artdirectors #artdirectors #creativedirector #creativedirection #blackaesthetic #blackaesthetics #fashiontops #ethicalshopping #ethicalconsumer #ethicalfashion #consciousfashion #regenerativedesign #photodump (at Miami Beach, Florida) https://www.instagram.com/p/CRHplT5goxk/?utm_medium=tumblr

I don’t know if I am the only one in the gym that looks at others using momentum to curl heavier weight and think WTF are you doing? Creating momentum by compensation or unnecessary movement can be counterproductive (like when you see people throw their torso backward to initiate a back exercise or swaying forward and backward in a DB lateral raise). It results in needing to do more sets and reps to get the same amount of volume of work for the target muscle. It is inefficient and ultimately creates more systemic stress than necessary to recover from in most cases. There can be a time and place to generate momentum in this manner, but certainly not all the time. Some cases are good for momentum and others are not. #miamipersonaltrainer #miamipersonaltrainers #miamifit #miamifitnesstrainer  #miamifitfam #miamifitlife #miamifitstyle #miamifitnes #miamifitness #miamifitwear #workoutvideos #workoutlife #fitnesspageforall #workoutflow #ripped #shredz #fitnessandhealth #workoutvideo #gymaddict #fitnessphysique #backandbiceps #liftbig #pumpday #leaningout #miamitrainer #miaminationals #fitnessroutine #chestandtris #miamimecca #spartantacticalstrengthandconditioning (at Miami, Florida) https://www.instagram.com/p/CMcVWlWMwVM/?igshid=1jgnb95pepj24

Leg day workout: Squats done @85% of 1RM 3x5 3x3 3x1 Triset: Lunges 5x8 Leg curls 5x8 Leg extension 5x8 Superset: Standing leg curl 5x12 Sissy squats 5x12 Superset: Standing calf raises 5x12 Seated calf raises 5x20 #miamipersonaltrainer #miamipersonaltrainers #miamifit #miamifitnesstrainer  #miamifitfam #miamifitlife #miamifitstyle #miamifitnes #miamifitness #miamifitwear #workoutvideos #workoutlife #fitnesspageforall #workoutflow #ripped #shredz #fitnessandhealth #workoutvideo #gymaddict #fitnessphysique #backandbiceps #liftbig #pumpday #leaningout #miamitrainer #fitnessroutine #chestandtris #miamimecca #liftwear (at Miami, Florida) https://www.instagram.com/p/CLTDeOtAX1w/?igshid=13ebqbvbmu4cd

Set up for hammer curls -Upper arm is vertical or slightly forward -Create tension to fixate the shoulder -Grip remains neutral with palms facing each other throughout the rep -Squeeze the forearm into the biceps -Upper arm does not move forward or backward during the rep #miamipersonaltrainer⁠ #miamipersonaltrainers⁠ #miamifit ⁠ #miamifitnesstrainer ⁠ #miamifitfam ⁠ #miamifitlife ⁠ #miamifitstyle ⁠ #miamifitnes⁠ #miamifitness⁠ #miamifitwear⁠ #workoutvideos⁠ #workoutlife⁠ #fitnesspageforall⁠ #workoutflow⁠ #ripped⁠ #shredz⁠ #fitnessandhealth⁠ #workoutvideo⁠ #gymaddict⁠ #fitnessphysique⁠ #backandbiceps⁠ #liftbig⁠ #pumpday⁠ #leaningout⁠ #miamitrainer⁠ #miaminationals⁠ #fitnessroutine⁠ #chestandtris⁠ #mi40nation⁠ #mi40g⁠ (at Cutler Bay, Florida) https://www.instagram.com/p/CII7tEuAMxb/?igshid=zcjq9dtk1knc

How I identify and create for my clients.⁣ ⁣ Step 1: Not everyone is created equal. I can identify your tight muscles, joint misalignment and evaluate the other bio-mechanic of your body. ⁣ ⁣ Step 2: I design a specialized training program based on your occupation and other outside factors such as family history, your job, your availability and how your body moves.⁣ ⁣ Step 3: We start to incorporate the custom program I have created for you as well as use corrective stretching to help you prevent injuries and provide longevity in your joints and muscles so you can get back to doing the everyday things you love, have better overall health, avoid aches and pains and perform better at your job.⁣ ⁣ Are you ready? Let's chat.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #miamipersonaltrainer⁣ #miamipersonaltrainers⁣ #miamifit ⁣ #miamifitnesstrainer ⁣ #miamifitfam ⁣ #miamifitlife ⁣ #miamifitstyle ⁣ #miamifitnes⁣ #miamifitness⁣ #miamifitwear⁣ #workoutvideos⁣ #workoutlife⁣ #fitnesspageforall⁣ #workoutflow⁣ #ripped⁣ #shredz⁣ #fitnessandhealth⁣ #workoutvideo⁣ #gymaddict⁣ #fitnessphysique⁣ #backandbiceps⁣ #liftbig⁣ #pumpday⁣ #leaningout⁣ #miamitrainer⁣ #miaminationals⁣ #fitnessroutine⁣ #chestandtris⁣ #miamimecca⁣ #liftwear⁣ (at Pompano Beach, Florida) https://www.instagram.com/p/CGhqr-Dgs8N/?igshid=jm2acepok8xo

Set up cues for Back foot elevated split squat. -Set stance width to hip width -Set stance depth to allow for maximum range of motion -Drive both knees forward and down -Stabilize with the rectus femoris in the back leg by pushing down slightly -Push the floor down and away with the front leg to initiate the concentric When programming either split squat into a workout it is best to have it towards the beginning of the session due to the amount of stability needed in the pelvis. You do not want to go into a hard set of split squat with pre-fatigued pelvic stability.  #miamipersonaltrainer #miamipersonaltrainers #miamifit #miamifitnesstrainer  #miamifitfam #miamifitlife #miamifitstyle #miamifitnes #miamifitness #miamifitwear #workoutvideos #workoutlife #fitnesspageforall #workoutflow #ripped #shredz #fitnessandhealth #workoutvideo #gymaddict #fitnessphysique #backandbiceps #liftbig #pumpday #leaningout #miamitrainer #fitnessroutine #chestandtris #miamimecca #liftwear (at Fort Lauderdale, Florida) https://www.instagram.com/p/CGPhOCWg0l4/?igshid=16ofkbak2rokc