#metabolicrate

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How will one feel after fat loss and muscle loss? After Fat loss: 1. You feel lighter than ever. 2. You are more energetic throughout the day. 3. It Improves heart health. 4. It helps manage your blood sugar levels 5. It promotes greater mobility and flexibility. After Muscle Gain: 1. You will have an increased metabolic rate 2. It Improves body strength 3. It makes everyday activities easier 4. It decreased disease risks But it depends on how you lose your body fat. #fat #fatloss #musclegain #metabolicrate #bodystrenght #heath #healthylifestyle #workout #strenghttraining #eathealthy #obesityfreenation #coaching #information #knowledge #healthinfluencer #influencer #creator #creatorsofinstagram #weightlosstips #transformationcoach #dietplan (at Bangalore, India) https://www.instagram.com/p/Cg4VCW_poPY/?igshid=NGJjMDIxMWI=

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Metabolic rate ( the amount of calories burned each day ) Varys between people. When a client comes to me especially weight loss I factor in Resting metabolic rate , thermic effect of food, non exercise activity thermogenesis and exercise activity thermogenesis. Going on a very low calorie restrictive diet can indeed decrease your resting metabolic rate making it harder to lose the unwanted weight. I recently increased a new clients calories to 1200 from 800 ( her last coach put her on 800 ) She had subsequently lost 4 pounds in 2 weeks where she struggled before. Her energy levels were low on the 800 calorie diet reducing her output and causing her to snack. Balancing all the above factors can and will help you towards your goals just like this lady who changed her outlook, made adaptations which result in results. She is on my online coaching 12 week Lean4Life program - check it out in the link in my bio on Instagram. #metabolicrate #calories #energy #weightlossjourney #fatloss @andyciaravella @basiafitnessbcn #change #lifestyle (at Colchester, Essex) https://www.instagram.com/p/B_PXS0CnBjV/?igshid=67ymqxks389l