#mentalwellnesschallenge

Mental Cleanse Challenge - Day 4! 💫 Time to lean into that inner sense of calm, peace and balance through meditation, take some time for yourself today to close your eyes, relax, and enjoy the tranquility of meditation. 🧘‍♂️ Don’t forget to share this to your story and tag us @betteryouandfriends so we know who’s doing this challenge with us and enter your name in for the chance of receiving a reward for showing up!💛 #meditate #relax #mentalwellnesschallenge #mentalwellbeing #5MinMeditate #PauseReflectReset #QuietTime #MeditateNow #StillnessMatters #MindfulMinutes #BalanceYourMind #CalmTheChaos #MeditationTime #TakeABreath #StillnessHeals #TakeTimeToMeditate #MeditateToRelax #MeditateAndGrow #5MinuteBreak #14daychallenge #betteryouandfriends https://www.instagram.com/p/Cno-qvUNC2M/?igshid=NGJjMDIxMWI=

Well here we go again. #disciplineDecember has arrived and I’m deep dicking this #challenge all month long. Balls too 😂 I will be doing #10minutePodcasts everyday in December as part of my own #MentalWellnessChallenge If any of you want in on this feel free to use the hashtag ➡️#tepdisciplineDecember⬅️ so we can keep each other honest. Come on guys it’s 31 days I’m trying to start the new year right. LETS GOOOO. 🤘🏽 #Nodairy #NoBread #NoWheat #NoPasta #Workout4days #NOEXCUSES #PUSHYOURSELF #BxVsEverybody #bronxpodceew #theeverythingpodcast #podernfamily https://www.instagram.com/p/B5hiZGlJvcX/?igshid=2a2dhx1elvo3