#mentalprogress

I never realized how simply happiness could just exist in me. To clarify. I never realized it wasn’t something I had to struggle or force myself into constantly. Never did I think it could be so easily experienced. Lately there have been people who seem to want to tear me down, but I’m overwhelmed with the amount of people who care about me genuinely. And that isn’t to say I don’t have bad days or that I don’t struggle still. But this is the most relaxed and natural I’ve been in my happiness, in a really long time. Thank you to everyone who takes the time to be here when I reach out and to those who never stopped believing in me. You’re appreciated more than you know #mentalprogress #selflove #bodypositivity #bpdproblems #borderlinebrilliance #daybyday #healing #progressisnotlinear #progress #mentalprogress #2018 #support #friendship #mentalhealth #selfie #me

I couldn't pick an outfit and for once it's because I liked them all. I finally settled on the white top and black pants, i think I need to lose another 6 pounds before that skirt is comfortable. But I'm excited to have liked 4 separate outfits.

Went to a nutrition seminar and learned quite a bit that kinda changed the way I view eating, food and eating for your fitness goals from @kylebyronnutrition Attempting to integrate mindful eating into my life to enjoy food, not over eat, help with fat loss as I listen to my body vs eating because I'm bored or emotional and basically just tap into my biological needs. Tried it yesterday and already I feel myself letting go to strict macro eating and forcing myself to eat just to meet those macros. Your body will adjust to your energy needs. So if you workout and burn a ton of calories your body is going to respond by increasing its biological hunger gage vs if you are just chilling on the couch having a rest day you body doesn't need a ton of food and will respond to that hunger need based on it's energy requirements. Also to key into attaining my results I am going to try to have balanced meals, lots of veggies etc etc. Basically a whole food, plant based and protein attaining diet to help achieve my fitness goals. #fitnessgoals #eatingforresults #biologicaleating #mindfuleating #mentalprogress #perspective #dowhatworksforyou

Did NOT want to get up and do my A.M workout 😴 late night + cold wintery morning + cosy bed... BUT I remembered how shit I usually feel in the mornings when I hit the snooze button, and the workout is only 20mins so I dragged my groggy-half-asleep butt out of bed and got it done (in my pj's 😂). A great thing about these workouts is the warm up is included in the 20mins, so you can just get straight into it before your sleepy brain realizes what you are doing 😝 Feeling so great accomplishing that! Treated myself to a cuppa before work haha. I'm loving the energy the AM workouts are giving me, and the mood lift! I Don't feel like I NEED my morning coffee anymore, just having it because I enjoy it 💜💪🏽😄☕️ #freshbodyfitmind #FBFM #amandabisk #weekone #mentalprogress #fbfmfam #fbfmfitfam #fitfam #health #wellbeing #gettingfit #coffee #vegan #becomingamorningperson #letsdothis