#mensmulti

#metime #cardoiflow #awipstyle Workout stats 40 minutes Exercise Bike 8 minutes AMRAP Alt KB Chest Press 6 reps ( 2 count ) Alt KB Pullovers 6 reps ( 2 count ) KB Chest Fly 6 reps Battle Rope Slam Combo 6 reps ( I got 5 Rounds in) Boxing TaBaTa 4 minutes AB #TaBaTa (2 songs) 8 minutes 7up Crunch left Reverse Crunch 7up Crunch right Heel Touch X-Body Chop left Leg Lifts X-Body Chop right Toe Touch Crunch All powered by @gatsupplements #JETFUEL Powder #AGMATINE #TESTROLGOLD #LCARNITINE #MENSMULTI #ESSENTIALS #TEAMGAT #TEAMAWIP #THEPEOPLESTRAINER

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