#menheart

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Overview :-

To make your heart strong is one of the good things you can do for your health. And as you know, the best way to make your heart strong is to exercise. Reality is that, if you don’t exercise you will be more than twice as likely to have heart disease. If you ever had a heart disease, or just worry about your heart health, you need to do a regular exercise. Heart Experts recommend you spend at least 150 minutes doing limited exercise per week.

Top 6 exercises to make your heart strong :-

Walking

Weight Training

Swimming

Yoga

Interval Training

Cycling

1. Walking

It might seem a little too easy to us. But walking, mainly speed walking, is a great way to make your heart strong. Walking fast will increase your heart rate and is easier on your joints than other types of exercise. You can walk anyplace at any time. only you need a pair of supportive shoes. During your lunch break, you can do a short walk or on the weekend, you can do a longer walk. While walking, you can listen to music, a podcast, or walk with a friend.

2. Weight Training

If you want to keep your heart healthy, build other muscles in your body. To build muscle mass and burn fat, weight training will help you. Exercises like push-ups, squats, or even pull-ups all help you build muscle and also helps you to make strong bone and healthy heart.

3. Swimming

Swimming isn’t just for summer enjoyment. Taking a water aerobics class or swimming laps can be a full-body workout that will make strong  your body as well as your heart. As compare to other types of exercises, swimming is more easy on your joints and while doing the swimming, your body moves without more pain.

4. Yoga

Yoga is good for your heart health. Doing yoga will help you to make strong and tone your muscles. Several types of yoga can really grows your heart rate, also they providing the calm that will reduce your blood pressure.

5. Interval Training

Interval training — This is a short time exercise for longer periods of active recovery  For example, one minute running, three minutes walking , then repeating the cycle. Increasing and decreasing of your heart rate helps to burn calories and improves the function of your blood vessels.

6. Cycling