#memoriesndew

pretty, clean, and smells good....

let's reset

I've been feeling less like myself lately, unmotivated, overeating, and just lazy. so I'm taking it upon myself to reset, just to get back into routine.

my goals during this reset are to:

fix my sleep schedule

conquer the 75 hard habits

re-focus myself on my goals

study often

find a daily routine

romanticize my life

I'll be using @bloomzone's posts to do this, and I'll try to update every day.

attempting the 75 hard challenge. with some tweaks.

intro:

I'm in uni now and I need something that will help me focus mentally and help me build a routine, so I am attempting the 75 hard challenge with a few edits

daily rules

workout

two 45-minute workouts every day (one inside and one outside, outside includes anywhere that is not my residence room on days that it snows).

rest day: I’m allowed one full rest day per week. (Sunday is my rest day because I have church in the morning and I prefer Sunday to rest)

intermittent fasting

follow the 16:8 intermittent fasting, eat from 12 pm to 7 pm

drinks allowed during fasting:

green tea (or really any tea)

coffee

chia seed water

clean eating

eating high protein meals, minimizing carbs, sugar, and greasy foods.

cheat meal: one cheat meal is allowed weekly to support calorie confusion.

study

study every day for 2 hours

focus on either uni coursework or learning korean.

follow study schedule

hydration

drink a gallon of water daily

reading

read at least 10 pages of a non-fiction book every day

progress pics

jounal progess in 75 hard notion page

weigh in and progress pic weekly

additional rules

blog

write a blog post every day to track my progress

post tags: dews 75 hard attempt

posting template

day 1/75 || 10/03/2025 || dews 75 hard attempt ♬ 

🎧 now playing :

🎀 currently : 🧶 crafty ; complete new tutorial vid

reflection:

✿

today's workout :

habit tracking:

a gallon of water 45mins+ workout outside 45mins+ workout outside journal progress eat from 12pm to 7pm read 10 pages study for 2hrs everyday

meals :

lunch:

snack:

dinner:

💌notes:

﹥*:ꔫ:*+ﾟ

photo credits: pinterest and tumblr

challenge duration

75 days, with all rules in effect unless noted.

why self-care matters

self-care can be mental, physical, spiritual and emotional. for me, self-care are mainly things I love to do that kinda makes me feel whole

what is self-care? self-care refers to any activity or practice that individuals engage in deliberately to maintain, enhance, or restore their physical, mental, or emotional health. It involves recognizing personal needs and taking action to meet them in a way that promotes overall well-being.

why self-care matters? self-care matters because it plays a crucial role in maintaining both mental and physical well-being. more on this:

mental health: self-care helps reduce stress and anxiety. taking time to care for yourself allows your mind to rest, recharge, and manage daily challenges more efficiently

physical health: proper self-care includes things like exercise, sleep, and a balanced diet, which are essential for keeping the body strong, reducing the risk of illness, and improving energy levels. oh how I love exercising and moving my body it makes me feel so good and strong.

emotional well-being: it promotes emotional health by providing time to process feelings, and enhance self-compassion.

productivity: taking care of yourself prevents burnout and boosts your ability to focus, work efficiently, and maintain motivation.

relationships: when you're balanced and healthy, you’re better equipped to engage meaningfully with others. self-care improves communication.

self-awareness and growth: It encourages reflection and personal growth. when you consistently check in with yourself, you become more aware of your needs, strengths, and areas for improvement.

by prioritizing self-care, you ensure that you are able to thrive in both your personal and professional life.

let's reset || day 6

I was able to sleep at 12:40 am yesterday. Which is the earliest I've slept since starting this challenge? This is only because the previous day (even though I closed for the day early), I slept about 3 hours and made sure to not sleep during the day. For the first time, I got into bed tired. I'm so happy

It felt so good waking up at 6am this morning. I spent an hour in bed, then got up by 7am, made my bed, and did a 45-minute workout. It was so refreshing. Since I hit the 12 am mark, my goal for tonight is to sleep by 11 pm, which is the bedtime I want to follow consistently (is this a good bedtime?). I want to wake up at 7am daily.

Concerning the 75 Hard goal tasks, I was able to drink 4000ml of water and do a 45-minute indoor workout. I'll try to do these consistently, and I'll slowly start adding the other rules until they become a habit.

In my studying goal, my goal is to study for at least 2 hours every day, whether it's learning a language, journalism work, or another skill, for at least 2 hours a day. Yesterday I was able to study Korean for 22 minutes. Today, I will try to study for 30 minutes

The great lock-in

The semester is about to end, and I feel really behind. reading week just passed by, and I kind of achieved nothing. So here I am again to track my progress and lock in. I've been feeling less productive, unmotivated, and overwhelmed. So this will be a medium to organize my thoughts and progress and get back into routine.

my goals during this lock in are to:

fix my sleep schedule

complete my 3 final papers

film all that needs to be filmed for my final project

edit the main parts of my final project

practice french speaking

start studying for finals

complete important thing

study often

find a daily routine

romanticize my life

focus on my relationship with myself and God

The due date for these is on the 12th of december

The great lock-in

It's been a few days, and I've been able to complete one goal while making other goals harder to reach. I completed 1 paper, out of what I can confirm now is 6 papers, because it's actually 3 actual papers and 3 reflections.

I completed 1 paper earlier today by 4am, and I'm about to start the next one.

my goals during this lock in are to:

fix my sleep schedule

complete 3 reflections (0/3)

complete my 3 final papers (1/3)

film all that needs to be filmed for my final project

edit the main parts of my final project

practice french speaking

start studying for finals

complete important thing

study often

find a daily routine

romanticize my life

focus on my relationship with myself and God

The due date for these is on the 12th of december