People who have a pervasive shit attitude toward everything are extremely exhausting to be around. No, this doesn't make you a bad person for having trauma or depression. You're allowed to go through hard times and lean on others for support. But there is a point where being negative and spiteful about things all the time is not only self-defeating but harmful to your relationships. There is a meaningful difference between talking about your struggles vs. almost pointedly refusing to engage with opportunities for positive experiences/emotions. The latter becomes contagious and fatiguing for people around you, because you're essentially expecting them to dig themselves into a hole, too. It can even start to feel like you're punishing others for enjoying things if you're not happy. And it's wrong.
