Took some time off from my deadlifts. Well today with my motivator @wimpypuppy pushing me I decided to go for a new PR. Got 445 lbs off the ground, might not be as smooth as I like but its progress. Thank you @corychris for helping me with my Workouts and my Nutrition. Amazing coach and friend!!! _________________________________________ #redlinefitness #firefitness #firefighterfitness #inspiredbyjessie #poweredbyicecream #training #cfdfitness #fitfirefighter #killingit #lavatraining #firefighter #cfd #capitalcity #sc #servingthecommunity #ironbullstrength #555fitness #trainharddowork #mava #mavateam #fitdad #dadbod #fire #teamcorycurtis #nutrishop #thermovex #naturesfuel #metabolicaugmentingnutrition #stance #pnr #performancenutritionresearch #nutrakey #hemovex #forzapro #crunchcolumbia #crunchfitness #crunchlife #shoulders #arms #biceps #triceps #legs #deadlifts (at Crunch)










