#mashedsweetpotatoes

Dinner was Salmon off cut, mashed sweet potatoes, butternut, hash brown, spinach Ohitashi and chicken wings. And California rice. Healthy and delicious! おうちごはんは、サーモンのオフカット　ハラス、ノルウェーサーモンの切り落とし．これ一番美味しい所だけどナミビア人は知らないのだ。😬 買って来たらサラッとすすいで水気を切ってたっぷりの塩をして2-3日置いてからフライパンでニンニクと生姜をたっぷりまぶし表面がカリカリになるまでじっくり焼きます。 さつまいもとバターナッツのマッシュ、ほうれん草のお浸し、鳥手羽、ハッシュブラウン　そしてカリフォルニア米。ヘルシー、美味しい。ご馳走様でした。 #dinner was #salmon #norwegiansalmon #offcut #mashedsweetpotatoes #sweetpotato #mashedbutternut #chickenwings #hashbrowns #spinach #ohitashi #californiarice #healthy #healthyfood #delicious #おうちごはん #しゃけのハラス #ノルウェーサーモン #さつまいものマッシュ #マッシュポテト #マッシュドバターナッツ #ハッシュブラウン #鳥手羽 #ほうれん草のお浸し #カリフォルニア米 #ヘルシー #美味しい https://www.instagram.com/p/CfZs7SZsSl6/?igshid=NGJjMDIxMWI=

Braised Beef & Creamy Mashed Sweet Potatoes with Steamed Vegetables. 😋🥩🍠🥕🥬 #BraisedBeef #Beef #MashedSweetPotatoes #SweetPotato #Carrots #Spinach #SteamedVegetables #Lunch #LazyMeals #MadeInKenya #ArtisanalGourmet #NaisenyaFoods💯 https://www.instagram.com/p/CDObSk4g8tv/?igshid=6yjjbpcpts07

#pressurecooker #porkshoulder #redcabbage #mashedsweetpotatoes https://www.instagram.com/p/CCkBWmRFv90/?igshid=1nk95nd77rlo6

@honeybaked_ham with #mashedsweetpotatoes & #haricotsverts with lots of #bacon chunks https://www.instagram.com/p/B_LU2rgFp52/?igshid=1h3h3v01lbb98

#mushroomsmotheredporkchops #mashedsweetpotatoes #englishcucumber #applesauce #scrumptious #itswhatsfordinner https://www.instagram.com/p/B_I2ySdnYq7i1c7IrNRyQ7nOpd4NAAZz4IguIU0/?igshid=1efvx4bv6ii65

Not your typical #AmericanBreakfast but it's delicious and nutritious. #CajunTurkey = protein #HpppingJohn aka #BlackEyedPeas = fiber and protein #MashedSweetPotatoes = fiber Now see, my eyes wanted more but my #RNYGastricBypass said no. I'll eat something in about 2-3 hours from now. #MyWeightLossJourne🏋️💪 #ComfortablrInMyOwnSkin https://www.instagram.com/p/B7Lh2fahMTA/?igshid=rr4a0sdothb8

#LateGram Braised Beef with Mashed Sweet Potatoes. 😋🥩🥘🍠 #BraisedBeef #Beef #MashedSweetPotatoes #SweetPotatoes #ComfortFood #ArtisanalGourmet #NaisenyaFoods 💯 https://www.instagram.com/p/B5KFYYGgt3g/?igshid=1a99n51wluzj0

#LateGram Braised Beef with Mashed Sweet Potatoes. 😋🥩🥘🍠 #BraisedBeef #Beef #MashedSweetPotatoes #SweetPotatoes #ComfortFood #ArtisanalGourmet #NaisenyaFoods 💯 https://www.instagram.com/p/B5KFZQDAqTu/?igshid=1mg4x1l777iwk