Smorgasbord Health Column - Nutrients the body needs - Manganese - Asthma, Diabetes, Heart disease, Osteoporosis, mental health.
Smorgasbord Health Column – Nutrients the body needs – Manganese – Asthma, Diabetes, Heart disease, Osteoporosis, mental health.
Manganese is a macro mineral or trace element that is essential for the normal formation of bone and cartilage. It is also necessary for efficient metabolism of glucose and forms part of the antioxidant superoxide dismutase.
Unfortunately only about 5% of dietary manganese is absorbed which means that adequate amounts need to be taken in on a daily basis in our food.
Thyroid function
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