#makeaheadlunch

This Keto Chicken Avocado Salad is a tasty and filling lunch that you can make ahead of time. It's great for keeping you going during the workday while on a ketogenic diet because it's full of protein and healthy fats.

Ingredients: 3 cups cooked chicken, diced. 2 ripe avocados, diced. 1/2 cup diced celery. 1/4 cup chopped red onion. 1/4 cup chopped fresh cilantro. 1/4 cup mayonnaise. 2 tablespoons lime juice. 1 teaspoon Dijon mustard. Salt and pepper to taste.

Instructions: Diced chicken, avocado, celery, red onion, and cilantro should all be put in a large bowl. Put mayonnaise, lime juice, Dijon mustard, salt, and pepper in a separate small bowl. Mix them together with a whisk. Add the dressing to the chicken and avocado mix and gently toss until everything is covered. Split the salad into 11 separate containers that won't let air in. Put it in the fridge until you're ready to eat.

Prep Time: 15 minutes

Cook Time: 0 minutes

In this recipe, soft chicken is mixed with cold spaghetti noodles that are covered in a tasty peanut sesame sauce. It's great as a cool meal on a hot day or as a lunch you can make ahead of time.

Ingredients: 8 oz cooked chicken breast, shredded. 8 oz spaghetti noodles. 1/4 cup peanut butter. 3 tbsp soy sauce. 2 tbsp sesame oil. 2 tbsp rice vinegar. 1 tbsp honey. 2 cloves garlic, minced. 1 tsp grated ginger. 1/4 cup chopped green onions. 1/4 cup chopped cilantro. 1/4 cup chopped peanuts. 1 tbsp sesame seeds.

Instructions: Cook spaghetti noodles according to package instructions, then rinse under cold water and set aside. In a mixing bowl, whisk together peanut butter, soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger until smooth. Add cooked chicken, noodles, green onions, and cilantro to the bowl. Toss until everything is evenly coated with the sauce. Chill in the refrigerator for at least 30 minutes before serving. Garnish with chopped peanuts and sesame seeds before serving.

Prep Time: 15 minutes

Cook Time: 10 minutes