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Everyone occasionally can't sleep. If you have difficulty falling asleep, you can make some simple changes to help you fall asleep. Doing relaxation and changing lifestyles can improve the overall sleep cycle.

Let yourself relax

When you can't sleep at night, try to do some relaxing activities, help yourself get rid of distracting thoughts, and fall asleep unconsciously.

Take a deep breath 5 times. Inhaling and exhaling can help the body relax. Put your hands on your abdomen and take a deep breath so that your hands on your abdomen will rise and fall with your breath.

Focus on the moment. This will help you not think about the thoughts of breaking into your mind. These distractions will cause you to think about it, and you can't sleep. Focus on the feel of the sheets that are close to the legs, the temperature of the room, the noise outside the house, the smell of the sheets or the bed. A high degree of focus on the moment can help you sleep peacefully.

Tightening the toe muscles can actually relieve a lot of stress. When you want to sleep and can't sleep, try to twist your toes inward, count to 10, relax, and count to 10. Repeat 10 times.

Leave the bedroom to do other things

If you try to force yourself to sleep for a while or if you have not succeeded, it is best to leave the bedroom and do other things for a while. Reading books, listening to music that makes people feel good, and doing other activities that make you feel calm, will help you sleep peacefully. You should let the brain relate the bedroom to sleep, so get up and do something in the living room or somewhere else in the house, and wait until you are sleepy before returning to the bedroom.

Dim the lights and don't do too much activity. If you want to read a book, don't choose suspense novels that you can't stop, try to read biographies or less exciting content.

List to-do items

If you can't sleep because you've been thinking about everything you're going to do tomorrow, you might want to list them. Write down everything you need to do tomorrow on a piece of paper. Don't use a smartphone because the light from the screen can interfere with the production of melatonin, making it harder for you to fall asleep. It will be easier to fall asleep after solving these distractions.

Make sure your bedroom is suitable for sleeping

The bedroom has a big impact on sleep. If you can't sleep often, maybe the problem is that the bedroom environment is not good for sleep.

Pay attention to the temperature of the bedroom. The ideal bedroom temperature is between 16 and 18 degrees Celsius. If your bedroom is hotter or colder than this, you may have to buy a small heater or install an air conditioner.

Strong light can make it hard to sleep. Block the light with blackout curtains or a sleep eye mask. Dim the clock before going to bed or an appliance with a bright screen.

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If you want to maintain your health in the fall, you must do the work of moistening the lungs. So, do you know what to eat in the autumn?

We often use the "autumn and cool" to describe the autumn climate. Although autumn is cool and comfortable, the air is dry, it is easy to get angry. Therefore, we must adjust the health from the mood, daily life, diet, etc. The following small series introduces what to eat in the autumn!

Tremella

Tremella's body is pure white to milky white, gelatinous, translucent, soft and elastic, with high nutritional value. It has been regarded as a treasure of longevity and longevity since ancient times, and it is one of the “eight treasures” in the mountain and sea flavor. Autumn weather is relatively dry, both in the body and the skin need to moisturize and moisturize, Tremella can be said to be more suitable for eating all year round, but relatively autumn is particularly suitable for eating white fungus.

Honey

The saltwater in the morning, the honey soup in the evening will benefit you the most in autumn. The honey is used in medicine. Nutrition that honey contains a lot of glucose and fructose, sucrose, a small amount of protein, citric acid, vitamin B1, vitamin B2, vitamin B0, vitamin C, vitamin K, pantothenic acid, nicotinic acid, carotenoids, traces of A variety of inorganic salts such as magnesium, sulfur, phosphorus, calcium, potassium, sodium, and iodine.

It can be seen that the cooler honey water has the effects of clearing heat, moistening and detoxifying, and is more suitable for people with partial body heat; while warm honey water (40 to 60 degrees) has the effect of replenishing the spleen and stomach and promoting digestion, which is more suitable for A person with weak spleen and stomach.

Grapefruit

The mature fruit of the citron plant citrus contains sugar, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and the like. It is sweet, cold, contains very rich vitamin C and insulin-like ingredients, can stomach, lungs, blood, bowel, and convenience.

Lotus root

The underground stem of the lotus root is slightly sweet and brittle and can be eaten raw or cooked. Its roots and leaves, flowering fruits, can be nourished.

Lotus roots into the lungs and heart. Cooked lotus root is sweet, warm, non-toxic, edible lotus root can make up the heart and blood, strengthen the stomach, nourish and strengthen.

Grapes