#m30daychallenge

Even though the #m30daychallenge is over the #mayhemathlete training continues with our @crossfitageless programming. Finished 5th WOD this afternoon and I got a testimonial: started barely able to do 10 GHD situps.. today i was able to do 25 unbroken. My TTB sets are bigger & more efficient.. using my weightlifting belt less and less.. and finding my working pace in all the WODS. Is @mayhemathlete programming great .. YES! Are we getting it done at CFA .. YES! The thing that makes amy programming work for you is persistence, excellence, & having fun!!! When you stress you fail. When have fun you thrive!! Its the mindset!!! Its our filter how we view & perceive things which applies to every facet in our lives!! RENEW YOUR MIND!! #glorytogod #newleg #crossfitgames2022adaptive #lowerextremity #kingdomminded #latrobepa #usausausa🇺🇸🇺🇸🇺🇸 (at CrossFit Ageless) https://www.instagram.com/p/CZfITDxvqw6/?utm_medium=tumblr

Finishing up the #m30daychallenge using the #mayhemathlete programming alongside @crossfitageless training … you cant hide your weaknesses. They get exposed and are forced to do something about. Either and OVERCOMER or VICTIM. Training mindset is a learned process that takes faith & patience. Use that over time and you will reap so much more from sticking to it. Trust the process! Thank you @mayhemathlete for this great challenge… im excited to see what the OPEN brings and the before and after transformation photos will look like!! #glorytogod #newleg #crossfitgames2022adaptive #latrobepa #strongertogether #crossfitageless (at CrossFit Ageless) https://www.instagram.com/p/CZUnRIGrg6m/?utm_medium=tumblr

7 WODs today!! Like #mayhemathlete and #m30daychallenge says its FULL SEND FRIDAY!! Jumped in with my 6am crew. Had a hilarious time!! Rest of the day really tested me and I learned so much!! #glorytogod #crossfitgames2022adaptive #newleg #crossfit #strongertogether #latrobepa #crossfitopen2022prep @mayhemathlete @crossfitageless (at CrossFit Ageless) https://www.instagram.com/p/CZSwQiWMZEx/?utm_medium=tumblr

2nd session today!! If you want to be better you have to work at your weaknesses. Running is one but this long cardio session was a nice change of pace. #mayhemathlete #m30daychallenge #toostrongtorun #crossfitgames2022adaptive #latrobepa #glorytogod #newleg @mayhemathlete (at CrossFit Ageless) https://www.instagram.com/p/CZIsad7s0r9/?utm_medium=tumblr

Last week of the #m30daychallenge … got 4 workouts in this afternoon and its deload week prepping for the #crossfitopen2022 … really excited what to bring to the table this year!! These videos are Tempo Back Squats around 65% 3:2:3:1. Havent really done this before except with #mayhemathlete compete programming. Feeling fresh after the lifting competition this past friday … CFASTRONG!!! #glorytogod #crossfitgames2022adaptive #latrobepa @mayhemathlete (at CrossFit Ageless) https://www.instagram.com/p/CZH9BdnrG4K/?utm_medium=tumblr

#mayhemathlete #m30daychallenge finishing the week off with some great complexes and cycling the Mayhem Way. Its been a great week downsizing the gym, training with my members, hitting the @mayhemathlete programming, & our weightlifting charity competition last night. One of the best parts is the transformation too! #glorytogod #newleg #crossfitgames2022adaptive #crossfitsgeless #latrobepa #strongertogether (at CrossFit Ageless) https://www.instagram.com/mr_omegafit/p/CZCorkRLfe7/?utm_medium=tumblr

I dont run, but so dont these colors!!! Haha back at it!!! After resting my L4 and cervical adjustment then spending 3 days downsizing the gym (almost finished) its time to train!!! #mayhemathlete #m30daychallenge you got me good today!! Going to make up yesterday’s WOD Thursday then we have our strength competition Friday Night Lights!!!! #glorytogod #newleg #cfastrong #latrobepa @mayhemathlete #redwhiteandblue 🇺🇸 (at CrossFit Ageless) https://www.instagram.com/p/CY7Cl5prVDM/?utm_medium=tumblr