The last post highlighted the importance of awareness. Who and where is your resentment, anger, and despise directed towards? What are you struggling to let go as much as you try? What betrayals are haunting you in your dreams? ....Once you’ve identified you can move on to clearing this energy once and for all. It’s important to note that holding this energy is actually poison for your soul. What I’m going to guide you through is not a one time fix, forgiveness is a practise, sometimes daily depending on the weight you are carrying. 

Step 1. 

You want to speak to your forgiveness through writing or out loud. You want to find out what’s going on underneath. Choose the situation that's present for you right now, the person you instantly thought of when you read this. 

Remember, the anger is the mask. iIt’s the shield protecting you from the true pain, it’s not that you hate your ex best friend, it’s the suffering you feel from losing someone who was like a sister and you’re struggling to accept they could betray you like that, it's not that you hate him, but you secretly hate that you allowed yourself to be hurt by a man yet again. As you write, start unpacking what is truly going on. Uncover what is hiding under the shield. The depth of the negative emotion is linked to either the wound you are carrying or the love for said person. 

Either way, it’s time to call your energy back. 

Step 2. 

You want to visualise the situation as if you were entangled with this person. Your energy has simply become bound, and it’s time to run it back. You can do this through intention, verbally declare you are calling your energy back. It’s been leaking out to these people and enough is enough. Period. You’ve lost energy, sleep, focus and joy but here is where it stops. You have to understand that carrying this energy is exhausting, it’s blocking you, it’s keeping you stuck in a low vibration, no matter how great the rest of your life appears to be. 

So as you visualise your energy being tangled with the person, start to CALL your energy back and see yourself becoming untangled and declare, 'I am no longer entangled, I am no longer bound to xxxx, I am free, I call my energy back, I rest in my power' 

Dive deeper as you journal: 

What it feels like to be free from carrying the weight of this hurt and resentment

A letter of apology to yourself to acknowledge where you need to forgive yourself in the situation (maybe secretly you are angry at yourself)

A statement letter of freedom, that its a choice and you are choosing to let this go. Period.