#Repost @bangenergy @download.ins --- The 5-10-15 HIIT Program to Burn Fat βπ₯βand Increase Muscleβπͺβ ββ. βββπβI have often said that Bodybuilding is Not an Endurance Sport!βπβ How many times have you seen people spending hours in the gym and making little to no gains! ββ. βββπβHigh Intensity Interval Training (HIIT) involves periods of intense exercise followed by a short cool-down, and this is repeated several times. ββ. βββπβYou can build muscle and lose body fat following a HIIT style workout. ββ. βπβTest Subjects Performed HIIT CARDIO 3 days a week for 7-weeks: βπβHIIT Training Consisted of: ββββΆοΈβ 5 Seconds High-Intensity Exercise ββββΆοΈβ10 Seconds of Moderate-Intensity Exercise ββΆοΈβ 15 Seconds of Low-Intensity Exercise . βββπβThis was Repeated this Several Times with 1 Minute Rest Periods . βββπβTotal Workouts Took Less than 20 Minutesβπβ ββ. ββ βLean Muscle Mass increased βπβwhile participants dropped a whopping 4.2% abdominal body fat βγ½οΈβwith no changes in diet . ββBang Master Blaster contains: ββ ββββ β 26.5 Grams of Active Ingredients in Each Scoop ββββ β No Proprietary Blends ββββ β350 mg of caffeine ββββ βSuper Creatine (250 mg) ββββ β2:2:1 BCAAs (7.5 grams) ββββ βBetaine (2.5 grams) ββββ βBeta-Alanine (2.4 grams) ββββ βCitrulline Malate (6 grams), and ββββ βCreatine Monohydrate (5 grams). . βββπ₯βFor maximal muscle growth, Stack Bang Master Blaster pre-workout with 40 grams of SRO whey protein post-workout. Because Bang is the Master Blaster to Build 6.9 pounds of lean mass faster! And Whey Protein Consumed Post Exercise is a powerful recovery agent. ββ. ββ#musclebuilding #hiitraining #hiitburn #losethatfat #losefatgainmuscle #burnfatburn #getabs #absworkouts #getfitforlife #hiitworkouts #hiitcardio #losebellyfat #loseweightfast #weightlose #workout #homeworkout #hiitworkout #burnfat https://www.instagram.com/p/CDSkatjMhVZ/?igshid=1ayigccnrpp73
