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Understanding Distance Per Stroke

Many coaches work hard to get their swimmers to improve their swimmers’ distance per stroke (DPS). Without a very clear understanding of ‘why’ you should have a long stroke, a swimmer will, often, slowly shorten their stroke. The ‘why’ makes the process easier for consistent application. I believe the trick is to get the swimmers to understand the underlying reason for making a long stroke so…

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#Coaching #distance per stroke #DPS #improving training #long stroke #principle of specificity #smooth swimming #swim technique #swimming #swimming technique #teaching dps #tricks of swimming trade

returntosomeday replied to your post: ♡

[ YEAH DON’T DENY ME MY PETTING. ]

Strokes like villain’s cat again.

#returntosomeday #LONG STROKE #EVIL STROKES #but nice strokes