Jul 15, 2017
Got my step goal in before 7:30 this morning! ππΌ Great way to start the day. Now I can go have fun at the Get Outdoors Fest! #getitdone #noexcuses #lolotreadmill #beatburn #weekendrun
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Got my step goal in before 7:30 this morning! ππΌ Great way to start the day. Now I can go have fun at the Get Outdoors Fest! #getitdone #noexcuses #lolotreadmill #beatburn #weekendrun
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Warm-up week is over! Onto the real challenge! I am having some side shin pain. I really hope it goes away quickly. Pretty sure it's just the muscle because I've been landing weird. #stepbet #noexcuses #proformtreadmill #lolotreadmill #beachbodyrunner #fueledbyenergize #beatburn
Another run for the books! ππΌββοΈ#FFTFL #TRIBEPRIDE #lolotreadmill #beatburn #fueledbyenergize #beachbodyrunner
"It doesn't get easier, you just get stronger" πͺπΌππΌππΌββοΈ * * * #lolotreadmill #proformtreadmill #fueledbyenergize #nevermissamonday #strongerthanyesterday
Saturday's workout! I forgot to post! π±#lolotreadmill #proformtreadmill #weekendworkout #weekendsarenoexcuse
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#lolotreadmill Day 2! ππΌββοΈ #treadmillworkout #fueledbyenergize #beachbodyrunner
Started a new running program today! I downloaded an app called Lolo Treadmill. I love the C25K apps but I wanted to mix up my workout a little bit. I LOVED it! I put it on the "mix it up" setting so there was hills, sprints, and intervals! Definitely no room to get bored with this one! #beachbodyrunner #lolotreadmill #intervals #mixitup
Back in the Saddle Again (Day 13 of 31)
Well, it may not count on this writing 31 days in a row thing when I skip a day here and there. But oh well, I'm still writing more than I was.
And tonight... I'm running more than I was. For the first time since October 21st I actually ran some. I found an app that has some pretty good intervals for beginning runners (and I'm considering myself a beginner with such a long layout.) You can set it for treadmill or outside and currently, I'm a treadmill girl until maybe this weekend. You start at 3mph and then go up and down all the way from 2.3mph to 4.5mph. Not earth-shattering pace by any means but a really good workout to get me back in the swing of things. I worked out for about 62 minutes going 3.5 miles. I'm pleased. :)