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Run today and 10 minute core! This felt rough- I started too fast because the first mile felt good and I run the first mile where there is a good deal of people/ cars coming in the opposite direction and I get anxious about being ~perceived~~ so I always go faster lol.
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AHHHHHHHH NEW 5k PR (fastest since high school!!!!)
Look at those splits!!!!!!
I’m so happy!!!
Run from today! Felt a little sore my legs are tired maybe from my 5k that I ran kinda fast on Sunday? Tbh I don’t know!
I did 2 mile pick ups/ mile repeats! One was 7:53! Then some lifting. This was yesterday. Legs are DEAD.
Did another 5 miler today! And look!!! My LAST mile was sub 9!!!! Yay! I am getting faster and these 5 mile runs are getting easier!
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HC 15K Training Week 3
HC 15K Training Week 3
I have never been one to post or really talk about my race training. In fact, its actually something I prefer to keep to myself and analyze privately. As I continue to go through cycle after cycle of training, I am realizing I need to be a bit more open about my training. I need to share my struggles, my wins, ask questions and accept suggestion. Being more vulnerable as a runner will only make…
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