#livevibrantly

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#ad The greatest gift you can give yourself and your loved ones is a healthy you! You all know that I am committed to trying to be healthier in 2019 (not always the case, hehe #snacks) and I always try to find quick and accessible ways to maintain healthy habits. Lately, I have a been having a protein shake for one meal a day, sometimes its breakfast, sometimes its dinner, depending on how crazy the day goes! I have tried tons of plant-based protein powders and currently, I am loving Spoonfuls from @solgarusa, with 3 scoops I get 20 grams of protein + essential vitamins, and it leaves me feeling full (which isn't easy!). Earth-harvested plant-protein never tasted so good! #Consciouslyvegan #SolgarSpoonfuls #LiveVibrantly #sponsored @VitaminShoppe (at Miami, Florida) https://www.instagram.com/p/Bu3qgIbBBxo/?utm_source=ig_tumblr_share&igshid=ntv9s8kyjh9j

Which side of this photo are you picking tomorrow? 🌟 The awesome lifestyle you want, or the chance you’ll miss? You’ve got until midnight! ⏰

Excited to set up my #viltrox #flapjacklight. Hopefully it will make a great #keylight for photo and video purposes! #lightingiseverything #livevibrantly :) #photoandvideo #lightingdesign #lighting #offthechain (at Reuben Walton Music) https://www.instagram.com/p/CKpdD4zAdjW/?igshid=clv5b6iqqobu

[ Vulnerability ]as a conscious choice is an act of love and freedom. Of self-resilience. We often think of vulnerability as a weakness when in reality implies but strength and courage. Look at trees and flowers, how vulnerable they are and still how they offer their beauty and presence! When we open ourselves to the vulnerability we open ourselves to life and love. Vulnerability is saying i love you because you feel it, without expecting to be loved in return. Sharing your feelings without caring what the other will think. Breathing through shame, grief, and our own insecurities showing up as we are in the most uncomfortable places Allowing yourself to express it is asking for help when all you want is to close your eyes and run away choosing to bloom open when everyone is closing Vulnerability as strength is living without a safety net leaping with faith into the unknown, and uncertainty choosing with your heart, loving absolutely The ability to be vulnerable as a conscious choice is wakening, it is a sign that you are fully alive and vibrant. . . . . #revealawake #livevibrantly #yogainspiration #healthylifestyle #yogashalaparos #womenwellness #yogapractice #vulnerability #yogamom #yogalearnings #innerteacher #thirdeye #hathayoga #yogadaily #thepractice #yogaathome #transformationalyoga #ageless #anapnoeyoga #liveinspired #createalfeyoulove #breathelife #revealyouressence #selfjourney #naturelover #followyourpassion #followyourdream #anapnoeyoga #changethefocus #alignwithyoursoul #yogateachertraining (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CCGXJ6kpoY8/?igshid=1llibg0jbaotu

[ Vulnerability ]as a conscious choice is an act of love and freedom. Of self-resilience. We often think of vulnerability as a weakness when in reality implies but strength and courage. Look at trees and flowers, how vulnerable they are and still how they offer their beauty and presence! When we open ourselves to the vulnerability we open ourselves to life and love. Vulnerability is saying i love you because you feel it, without expecting to be loved in return. Sharing your feelings without caring what the other will think. Breathing through shame, grief, and our own insecurities showing up as we are in the most uncomfortable places Allowing yourself to express it is asking for help when all you want is to close your eyes and run away choosing to bloom open when everyone is closing Vulnerability as strength is living without a safety net leaping with faith into the unknown, and uncertainty choosing with your heart, loving absolutely The ability to be vulnerable as a conscious choice is wakening, it is a sign that you are fully alive and vibrant. . . . . #revealawake #livevibrantly #yogainspiration #healthylifestyle #yogashalaparos #womenwellness #yogapractice #vulnerability #yogamom #yogalearnings #innerteacher #thirdeye #hathayoga #yogadaily #thepractice #yogaathome #transformationalyoga #ageless #anapnoeyoga #liveinspired #createalfeyoulove #breathelife #revealyouressence #selfjourney #naturelover #followyourpassion #followyourdream #anapnoeyoga #changethefocus #alignwithyoursoul #yogateachertraining (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CCGXJanpoz1/?igshid=15738v8mz4z7v

[ Vulnerability ]as a conscious choice is an act of love and freedom. Of self-resilience. We often think of vulnerability as a weakness when in reality implies but strength and courage. Look at trees and flowers, how vulnerable they are and still how they offer their beauty and presence! When we open ourselves to the vulnerability we open ourselves to life and love. Vulnerability is saying i love you because you feel it, without expecting to be loved in return. Sharing your feelings without caring what the other will think. Breathing through shame, grief, and our own insecurities showing up as we are in the most uncomfortable places Allowing yourself to express it is asking for help when all you want is to close your eyes and run away choosing to bloom open when everyone is closing Vulnerability as strength is living without a safety net leaping with faith into the unknown, and uncertainty choosing with your heart, loving absolutely The ability to be vulnerable as a conscious choice is wakening, it is a sign that you are fully alive and vibrant. . . . . #revealawake #livevibrantly #yogainspiration #healthylifestyle #yogashalaparos #womenwellness #yogapractice #vulnerability #yogamom #yogalearnings #innerteacher #thirdeye #hathayoga #yogadaily #thepractice #yogaathome #transformationalyoga #ageless #anapnoeyoga #liveinspired #createalfeyoulove #breathelife #revealyouressence #selfjourney #naturelover #followyourpassion #followyourdream #anapnoeyoga #changethefocus #alignwithyoursoul #yogateachertraining (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CCGXI1VJ2qw/?igshid=17kg0qp8rjue0

✶ HAPPY MU MONDAY ✶ Congrats to all of our seniors who went alum last night. We are so thankful for all of your hard work and dedication to our chapter and to CNU these past four years. So proud to call you our forever sisters as you enter this next chapter of your lives as Phi Mu alumnae #ΦΜsince1852 #CNUPhiMu #LiveVibrantly https://www.instagram.com/p/BwSVVyvHNCJ/?utm_source=ig_tumblr_share&igshid=1ndrirrixa5h4