#liveawake

What you expose yourself to impacts what you think about and beliefs that are formed as a result. Be careful what you believe to be true as it shapes your character! #yourthoughtsmatter #liveawake #guardyourmind #guardyourheart (at Hudson, New York) https://www.instagram.com/p/CBFNzoQDwXX/?igshid=tqigqmke0x12

I have recently discovered Sarah Blondin and her beautiful meditations on Insight Timer. It felt like it was an accident but then I looked back at my therapy notes and it was actually recommended for me to listen to her over two months ago. Full circle /slash/ whoops 🤷🏼‍♀️ Anyways, I’m in the mindset now where I can approach meditation daily because Sarah’s meditations are so delightfully digestible. Sometimes the idea of silence is too intimidating when it comes to meditating, and Sarah guides you through a stream of thoughts where the narration gets lost and begins to feel like it’s your inner voice talking to you. At least this is how it has begun to feel for me. In my favorite “Loving and Listening to Yourself” Sarah asks you to say “I Love You” to yourself. Over and over again. An act that made me cry the first, second, and third time I did it. If you’ve been on the fence about meditation, this feels like a very accessible place to start. Also the Insight Timer app is a free and beautiful donate what you can resource for folks seeking peace around the world. I hope you will download it. Listen to it. And I hope you’ll cry when you realize you really do love yourself. So so very much. 🦋🌀💙💧 @insighttimer @sarahfinds #insighttimer #sarahfinds #liveawake #meditation #sayiloveyou #positiveaffirmations #dailyinspiration #handlettering #digitaldrawing #digitalpainting #cursivewriting #color #selfcare #selflove #drawing #selfcarestudio (at Milwaukee, Wisconsin) https://www.instagram.com/p/Bsg5mVinNrp/?utm_source=ig_tumblr_share&igshid=1imwmopau8fes

Ugh take me back to #goldrushfestival with my #thefestivalvoice #rave squad and my #cheeseburgerempire gang 🥺😭 That #liveawake set was fire in #sanfrancisco and I found these old pics I snapped and I’m sad I gotta wait a whole month for my #illenium fix 😭🥺 Everyone’s trying to convince me to skip the NYE event in California and go to Colorado 😭 Why must all my friends be scattered across the globe lol (On a side note #deadmau5 was pretty good day 1 of the event) (at Rawhide Western Town & Event Center) https://www.instagram.com/p/BqxptFrgoUD/?utm_source=ig_tumblr_share&igshid=1flfkojh2afhq

I meditate a couple times a day and Sarah Blondin’s guided meditations are the best! She has a great voice and for someone who can be a real negative nancy these guided meditations have helped a lot. I’ve finished sessions covered in tears before. I hang onto stress and anxiety like a blanket. When I meditate, I really lose a lot of tension I normally have. I have more energy and I just have a lot of positive vibes. Thought I’d share something that helps me out. #meditation #afternoonmeditation #insighttimer #insighttimerapp #liveawake #sarahblondin #tryingtobehealthy #routine #motivation #staypositive➕ #staypositive (at Claymont, Delaware)

This guided meditation/podcast always brings me back into myself. I sobbed through it the first few times I listened to it, which is my way of being open to what I am really feeling. Today, there was no sobbing; I just ended it with a smile on my face, as the anxiety and fear in my chest thawed. 

http://www.podbean.com/media/share/dir-is2gh-30474be

If anyone knows Stephen Hawking would you please this on, I understand that he wants to write a mathematical equation for the Theory of Everything. #liveawake #love #math #quantumphysics #physics