#light device

Light therapy for better sleep

The presence and absence of light has a huge influence on our sleeping patterns. When you get too little of light during the day, it can throw off melatonin levels and can make it difficult to fall asleep. On the other hand, when you get sufficient light during the day, but get too much bright (and blue-wavelength) light at night, it can also create sleeping problems. The goal of this blog is to…