Dec 28, 2017
This shot was taken as my son was on the upside of his double flip throw. #liftingdad #dadswholift #fatherswholift #fatherandson (at Brampton, Ontario)
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This shot was taken as my son was on the upside of his double flip throw. #liftingdad #dadswholift #fatherswholift #fatherandson (at Brampton, Ontario)
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#aau #aaupowerlifting #aauworldmasters#aauamericanchampion #aaucaliforniachampion#aauolylifting#prime#masters#cleanjerk#snatch #pleasedontkillme #liftingislife❤️🏋🏽💪🏽😎 #liftingdad #dontstopbelieving #dontstoplifting #takano #sports #naturaldesign #deadlifting #justadad (at Taejo KickBoxing)
Last heavy week before deloading for the competition. I was doing 445 for doubles but camera work is hard and I had to do an extra rep. For the grams. . . . . . #liftingdad #fit #fitfam #fitness #doingwork #skwaats #squat #progress #liftsumoeatbutt #nerd #nerdlifting #starwars #deadlifts #YouTube #benchpress #skiesoutthighsout #sunsoutgunsout #jailhousegym #liftheavy #swolemate #bench #vlog #powerlifting #realmenwearpink #army #meninuniform
Girls make it look so easy. #shortshorts #fitfam #fitness #doingwork #skwaats #progress #liftsumoeatbutt #nerd #nerdlifting #starwars #deadlifts #homegym #liftingdad
#405 #skwaats were an impossible number when I started #lifting. A magical, make-believe number. 4 plates? Yeah right. This was my fourth single at 405. I don't care what anyone #lifts right now. I'm killing it for me. #homegym #roguefitness #liftingdad #fit #fitness #doingwork #fitfam #fitness #liftsumoeatbutt
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A bit of the old #benchpress. Working set of 215, 3x5. Smooth as butter. It would be so easy to throw two plates on and struggle but you just have to trust your #program. #homegym #roguefitness #liftingdad #fit #fitfam #fitness #doingwork #skwaats #progress #bench #workout #workoutwednesday
#sumo #deadlifts. 385 lbs after #deloadweek. 315 lbs 3x5 for my working set. That working weight used to be my maximum. You have your whole life to lift, make steady #progress. #homegym #roguefitness #liftingdad #fit #fitfam #fitness #doingwork #skwaats #liftingdad