#lifestyletech

"Optimize Your Heart Health with Aether X Powered by TikTik: Max Heart Rate & Resting Heart Rate Tracking"

Max Heart Rate and Resting Heart Rate on Aether X Powered by TikTik

1. Max Heart Rate (MHR)

MHR is the highest BPM your heart reaches during intense exercise. Estimated using 220 - age formula, it helps determine safe and effective workout zones.

With Aether X Powered by TikTik, track MHR in real time, helping you stay in ideal heart rate zones for fat burn, endurance, or peak performance.

2. Resting Heart Rate (RHR)

RHR is your BPM at rest, indicating fitness levels and overall heart health. A normal range is 60–100 BPM.

The Aether X, with TikTik AI, monitors RHR trends over time, providing insights into fitness progress and possible early health concerns.

Why Track Both on Aether X?

Using TikTik AI’s analysis, tracking MHR and RHR on Aether X allows personalized health and fitness insights. It’s an ideal tool for anyone wanting accurate, data-driven heart health monitoring.

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