#lifebook

On a scale of 1 to 10 rate your physical health in teh following areas Weight Status: 3 Eating Habits: 1 Physical Activity: 1 Sleeping: 8 Relaxation: 1 Safe & Healthy Surroundings: 9

Total 23/60

Describe your current physical health. I have all the knowledge and skills to manage my weight effectively but rarely have the motivation or will power to stay on track. I often lack energy especially in the mornings and depend on caffeine to keep myself focused and alert. Before starting Optavia, I was living on Coffee and energy drinks and block cheese with wheat thins, supplementing with fast food when I actually felt hungry. I don’t do physically activity often, maybe on some weekends with a meet up group but not consistently. I get 7 or more hours of sleep every night and have no trouble falling asleep or staying asleep. I still wake up groggy and don’t want to get out of bed. I can power through stress but at a huge detriment to my mental and physical health. The majority of my stressors are out of my control for the most part - debt, work schedule, living situation, global pandemic - however I regularly see a therapist to try and manage this. I have removed most unhealthy food from my workplace and house but do not want to throw away the few items I have left - energy drinks, sodas not on plan, flavored drinks - and only partake in these items once a week if at all. I get regular medical checkups

On a scale of 1 to 10 rate your mental health in the following areas most relationships: 6 Attitude at Work: 8 Meaning and Purpose: 1 Spirituality Time: 1 Community Service: 1 Hobbies/Fun: 7

Total: 24/60

Describe your current mental health. I have some deep and meaningful relationships with friends and family though at the moment most of them FEEL strained even if they actually aren’t. I love my job and what I do but I struggle to stay on task. I believe I can accomplish whatever I put my mind and body to but lack will power. I am not very hopeful or optimistic about the future but I never really have been. I do act thoughtfully on my emotions when they arise. I am resilient and learn from my past, almost detrimentally to my current state. I don’t really feel like i have meaning or purpose though I never have and do enjoy small pleasures of life. I believe in fated freewill, which allows you to make choices but the outcomes of all choices are predetermined and if you’re not following your intended path life you’re prone to suffering and bad luck. I don’t do community service. My hobbies are still fun but have also become stressful and demanding.

On a scale of 1 to 10 rate your financial health in the following areas abundance: 1 resources to minimize stress: 1 money management: 5 money to do what I want: 4 resources to create memories/experiences: 4 Community Contribution: 3

Total: 18/60

Describe your current financial health. I finally believe I have what it takes to know that with gratitude, hard work and direction I can bring what I want into my life. I try to do good deeds for others that are unexpected. I have very little resources and still have to spend my days worrying about how I will pay my bills if something drastic happens to me financially. My finances control me. I have virtually no discretionary income. I don’t have the resources to travel and rarely am able to attend events with frieinds.I dedicate some resources to give to my favorite content creators.

What is your cumulative score for your physical, mental and financial health? 65/180 Poor.

What stands out to you? Nothing in particular I’ve known I’m in a bad state for awhile.