#level10life

We’ve all been there: waking up on a Monday morning promising that this is the week everything changes. We plan to hit the gym for two hours, eat nothing but steamed broccoli, and magically become a new person. By Wednesday? We’re exhausted, stressed, and reaching for the comfort food.

At Parivartan Level 10, we believe "transformation" (Parivartan) shouldn't feel like a punishment. It’s about elevating your health and boosting your energy so you can actually enjoy your life, not just survive your schedule.

1. Movement That Signals Safety, Not Stress

Most people think exercise has to be high-intensity to count. But did you know that if you’re already stressed, a grueling workout can actually backfire?

Try shifting to Gentle Somatic Flows. Whether it’s putting your legs up the wall after a long day or a slow nervous system reset walk after sunset, these movements tell your body: "You are safe." Rest doesn't begin when you hit the pillow; it begins with how you close your day.

2. Eat to Fuel, Not Just to Fill

Forget "dieting." Think about Nutrition Rich Meals. Your body is a high-performance machine. You wouldn't put low-grade fuel in a luxury car, so why do it to yourself?

Incorporate Colors: Greens, nuts, seeds, and vibrant veggies.

The Softness of Sleep: Proper nutrition throughout the day is how you "earn" that deep, restorative sleep at night.

3. Longevity is the New Cool

We’re not just talking about living longer; we’re talking about living better. Helping busy professionals find balance is our specialty. Longevity is built in the quiet routines: hydration, mindful breathing, and consistent, small efforts.

4. The Power of "How Are You, Really?"

Our latest comic series highlights a simple truth: sometimes we hide behind a "Yeah, I'm fine." But true wellness starts with being honest about our health journey. Whether you're starting from scratch or looking to level up, having a community that asks the real questions makes all the difference.

Ready for your own Parivartan?

You don't have to figure this out alone. Let’s find your balance and achieve that longevity you deserve.

Book a 1-on-1 Session: Reach out via WhatsApp at +91 94228 05495

Free Pre-consultation: Grab your spot and let's chat about your goals.

Track Goals with a Bullet Journal

A bullet journal tracker can help you stay organized and motivated!

A Bullet Journal is a handbook sized journal with dots inside instead of lines, but to be honest, for tracking your life activities, you could also use whatever you have available, for example: a math book with grids.

Write the goals along the side and cross them off as you've completed them.

You can track:

• Spiritual endeavors

• Self-care activities

• Physical Activity

• Gift Giving

• Study Goals

• Time spent with loved ones

• Charitable Acts

•  Seeking Knowledge

When we know where we are right now and where we want to be in the future, we can focus on making the parts of our life that matter to us even better.

This makes us feel more balanced and we feel like we're in charge.

It can help us to reach our goals faster.

Once there was a man named Hal Elrod who was hurt in a car crash.

He rested, got better and he felt lucky to be alive.

One day he had some money problems, he felt sad and frustrated about this, so he started thinking about how other people think about their lives.

He discovered that some people know a way to try to get what they want.

He thought, if we learn from their good habits, it can help us reach our own goals and have a life that's happy and enjoyable in all parts.

Thats when he figured out a way to keep track, so everyone can try to improve parts of their life.

Some of those parts might be:

• Our relationships with other people

• Being healthy and strong

• What we want to do with our life

• Learning new things and getting better.

Creating a "level 10 life" chart is a fun way to see how we're doing in the different parts of our life:

• First, we think about the the things that are most important to us, like our health, our friends and family, and things we like to do

• Next, we draw a picture. One fun way is to draw a pizza shape with slices showing the parts of our life (a slice for family, a slice for friends, a slice for school etc).

• So draw a big circle, then draw 9 more circles inside the big circle (a bit like a dart board) to make 10 levels, and draw lines through the centre to make it like a pizza.

• Then, we give each slice a score from 1 (near the centre) to 10 (on the edge), with 10 being the best.

• When we colour those gaps in, it can show the how we're feeling in each slice of our life

• Looking at the picture, we think about what we want to do to make our life even better

• We make goals for each slice and keep colouring in the levels to keep track of how we're doing

• We can redo the activitiy and look at our picture every once in a while to see how far we've come and how much we've achieved!

That's how we can make a "level 10 life" type of chart for ourselves.

But what struck me today is that sometimes I prepare and prepare to do stuff yet get nothing done. There’s a lot of motion (prep work) yet no action. The motion, for me, is another way to procrastinate. Also it’s possibly a way to put off failure. I get it. When I’m doing assignments for uni, I leave it to the last minute (also partly due to poor executive functioning skills) but I’ve researched it until all I have is an overload of information. I know I have a good answer in there somewhere but I’m afraid that it’s not going to be good enough.

Level 10 Life.