#lessselfconscious

How to Feel Less-Self-Conscious at the Gym & Maintain Your Workouts (As Seen on Fox Chicago)

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If you don’t know where to start when it comes to working out at the gym, and the thought of stepping foot inside gives you anxiety, have no fear! As a Health & Fitness Expert, I stopped by Fox Chicago to provide ways to maintain motivation for working out.

How can you stick to a workout routine? As a private weight loss coach for women, here are my top tips: Think about…