#legroutine

Quick legs? 🦵 #legraises #legroutine #innerthighworkout #innerthighchallenge #innerthighburnout (at Suffolk County, New York) https://www.instagram.com/p/B_yFs7xB2aH/?igshid=1m730o7cbo84f

Maura puts together a great glute & core exercise routine here. Making sure your glutes are strong and working properly is essential to our lower back health and hip alignment. Strong glutes will typically result in less injuries and imbalances through out the body as well. ⠀ ⠀ Demo By: @fatfueledmom⠀ ・・・⠀ First time I try hip thrusts off the floor. It took me a few reps to get the hang of it. I felt it in my glutes more when I put my feet closer to my bum. Try this circuit during your next glute day and let me know! 👌🏽🙌🏽🔥 Details below 👇🏽⠀ .⠀ .⠀ 1️⃣Hip Thrusts from Floor (add Band for a challenge) 15 reps⠀ 2️⃣Hip Thrusts Bodyweight Burnout 15-20 reps⠀ 3️⃣Lunge to Single Leg RDL with Plate 10 reps each leg into Pulse Burnout ⠀ 4️⃣Ab Rollouts - As many as possible. Go as far down as you can., don't worry about going down all the way. You will build your strength this way little by little. I couldn't do any of these a few months ago! 💪🏽⠀ **3 Rounds! No rest between each exercise. After completing all 4 exercises, take a minute or so to rest. 😅⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ ••••••••••••••••••••••••••••••••••⠀ #FitChirp #repost #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #healthtips #healtheducation #fitnessprofessional #healthprofessional #healthylifestyle #Lowerbodyworkout #legroutine #exercisevideo #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #workoutvideos #heathsharing