#learningtosayno

I don't normally do this but today I'm going to. I've been on a self help audiobook trip. I listened to The subtle art of not giving a fuck a few weeks ago and it resonates so much. Then last week my doctor recommended this to me. OMG. I know many of you have been going through your own mental health journeys. For some reason this last year has kicked everyone in the ass. Go have a listen to this. Seriously, do it. #brenebrown #powerofvulnerability #learningtosayno #iamenough #strongsmartcapableworthy #speakup

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All my life I have struggled with saying no. It’s never too late to learn to stand up for myself, it’s never to late to put a stop to things that are just wrong. It’s never too late start putting myself first. So… NO. #mentalhealth #mentalhealthawareness #workinprogress #learningtosayno #healthyboundaries #limitessanos #selfcare (at Santo Domingo, Dominican Republic) https://www.instagram.com/p/CZf98qgLL6Q/?utm_medium=tumblr

Day seventeen of #authorschallenge2020 with @debratorreswrites ⠀ ⠀ A Major Obstacle.⠀ Balancing the ‘Should’s” with the “Cans”. I’m a people pleaser––I want to say “yes” to everything.....⠀ The problem is, I’m the only one not enjoying the process!⠀ ⠀ #learningtosayno #writinglife (at Citrus Heights, California) https://www.instagram.com/p/CBjG4kGAubh/?igshid=d6q77liryqik

Please & thank you 😩🙏🏾 #learningtosayno #leavingyouonread #closedforspiritualmaintenence #gogogadgetboundaries https://www.instagram.com/p/B7rTOdbAbgo/?igshid=1q8cc9z8nz6r7

New on our blog today... how to create free time and peace... www.idealexposuresmm.com #idealexposuresmm #socialmediacontent #learningtosayno #blogger #socialmediablogger #tipoftheday #lifehacks https://www.instagram.com/p/BxSD2znBQuF/?utm_source=ig_tumblr_share&igshid=1wn4h795svfzd

The new iPhone update has a “time guide” on it. So unless I’m covering something amazingly important, I’m giving myself reinforced boundaries. So if I don’t answer after 9 p.m. it’s because I’ve logged off. #lifeofaneditor #learningtosayno #longtimeleasonneeded #unplug18 https://www.instagram.com/p/BoX4DFNBAOX/?utm_source=ig_tumblr_share&igshid=19tim4vfup52l

Looking for the key to success, to getting everything you’ve ever wanted? This is it! #reimaginingsuccess #learningtosayno #Repost @chloebrotheridge with @get_repost ・・・ Who needs this tattooing onto their forearm?! 🙋🏼 . I recently found myself getting overwhelmed by people’s Insta Stories - everyone doing SO. MANY.AMAZING.THINGS.🤯 . I started to panic thinking that I wasn’t ‘doing’ enough, being ‘productive’ enough or ‘trying’ hard enough. . Then took a step back and came back to my main priorities - peace of mind, writing, personal development, serving my clients. . I can do anything but not everything right now! . Filter out all the noise and focus on what’s really important - because you can’t do EVERYTHING. . Shared from @mentalmovementmagazine pic by @abbiepaulhus . Hands up who’s feeling this too? https://www.instagram.com/p/Bn1Y1qslNh-/?utm_source=ig_tumblr_share&igshid=5py71qgav2ks