#lavkarbo

KETO BURGER FAT BOMBS! ➖ The secret ingredient in these burger 🍔 fat bombs: BUTTER. It'll help keep you satisfied & happy for way longer than your favorite fast food joint ever could. ➖ 🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily Keto & Fasting advice for FAT LOSS ➖ Here are the ingredients and directions on how to make these by @delish ➖ INGREDIENTS: Cooking spray, for muffin tin. 1 lb. ground beef 🥩. 1/2 tsp. garlic powder. Kosher salt. Freshly ground black pepper. 2 tbsp. cold butter, cut into 20 pieces. 1/4 (8-oz.) blcok cheddar cheese, cut into 20 pieces. Lettuce leaves, for serving Thinly sliced tomatoes, for serving. Mustard, for serving. ➖ DIRECTIONS: ➖ 1.Preheat oven to 375° and grease a mini muffin tin with cooking spray. In a medium bowl, season beef with garlic powder, salt, and pepper. ➖ 2.Press about 1 tablespoon of beef into the bottom of each muffin tin cup, completely covering the bottom. Place a piece of butter on top then press about 1 tablespoon of beef over butter to completely cover. ➖ 3.Place a piece of cheese on top of meat in each cup then press remaining beef over cheese to completely cover.  Bake until meat is cooked through, about 15 minutes. Let cool slightly. ➖ 4.Carefully, use a metal offset spatula to release each burger from the tin. Serve with lettuce leaves, tomatoes, and mustard. ➖ Isn’t it about TIME you get the body you desire and deserve? 🤔 Want to lose weight, increase energy & live healthy?⁣⁣ 👉 Then sign up now for my "Intermittent Keto Fasting” One-On-One coaching to MAXIMIZE fat loss CLICK HERE👉 @turnaroundfitness ➖ A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or Less…That’s Fully Customized For YOU…CLICK HERE👉 @turnaroundfitness ➖ #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #paleolifestyle #paleodiet #jerf #hflc #lowcarblife (at Wesley Chapel, Florida) https://www.instagram.com/p/By-l9gkDHdl/?igshid=q94zaie7h5eh

KETO CHEESECAKE! - 🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily Keto & Fasting advice for FAT LOSS INGREDIENTS: - Oh how I love ❤️ Cheesecake. Do you? Comment BELOW! - Here’s a great recipe by @delish for a Keto cheesecake. - 1/2 c. almond flour. 1/2 c. coconut flour. 1/4 c. shredded coconut. 1/2 c. (1 stick) butter, melted. 3 (8-oz.) blocks cream cheese, softened to room temperature. 16 oz. sour cream, at room temperature. 1 tbsp. stevia. 2 tsp. pure vanilla extract. 3 large eggs, at room temperature. Sliced strawberries, for serving - STEP 1: Preheat oven to 300°. Make the crust: Grease an 8" or 9" springform pan, & cover the bottom and edges with foil. In a medium bowl, mix together the flours, coconut, and butter. Press the crust into the bottom & a little up the sides of the prepared pan. Place the pan in the fridge while you make the filling. - STEP 2: Make the filling: In a large bowl, beat the cream cheese & sour cream together, then beat in the stevia & vanilla. Add the eggs one at a time, mixing after each addition. Spread the filling evenly over the crust. - STEP 3: Place cheesecake in a deep roasting pan & set on middle rack of oven. Carefully pour enough boiling water into roasting pan to come halfway up sides of springform pan. Bake for 1 hour to 1 hour 20 minutes, until it only slightly jiggles in the center. Turn oven off, but leave the cake in the oven with the door slightly ajar to cool slowly for an hour. - STEP 4: Remove pan from water bath & take off foil, then let chill in the fridge for at least five hours or overnight. Slice & garnish with strawberries. - Isn’t it about TIME you get the body you desire and deserve? 🤔 Want to lose weight, increase energy & live healthy?⁣⁣ 👉 Then sign up now for my "Intermittent Keto Fasting” One-On-One coaching to MAXIMIZE fat loss CLICK HERE👉 @turnaroundfitness - #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #paleolifestyle #paleodiet #jerf #hflc #lowcarblife (at Wesley Chapel, Florida) https://www.instagram.com/p/BzYXHcijonM/?igshid=1wm3bu61pn3jg