It's A girl!!! #genderreveal #gender #baby #babygirl #karate #martialarts #jiujitsu #lashleyfamily #lashleytrainingcenter (at Lashley Training Center Danville) https://www.instagram.com/p/CA3S4YiAP15/?igshid=f9wbxuljh2tl

Change your workout finisher up with some Med ball burpees. Everyone loves burpees.#jiujitsu #jiujitsulifestyle #personaltrainer #personaltraining #personaldevelopment #instafit #instagood #instajiujitsu #lashleytrainingcenter #fitness #gymlife #gym #workout #wednesday #humpday (at Lashley Training Center)

@geneoffitfactory Awesome time getting to visit Gene in Tennessee. Awesome class and lots of good stuff to share. I can't thank you enough for the hospitality. Looking forward to training with you in the future brother 🤙#jiujitsu #martialarts #jiujitsulifestyle #lashleytrainingcenter (at Fit Factory Family Fitness and Jiu Jitsu) https://www.instagram.com/p/CQkWKRrAkUR/?utm_medium=tumblr

Bootcamp this morning went great. Everyone's getting their bikini body ready! 👙 An excellent way to attack your mornings is to get your workout done at 5:30 am. #lashleytrainingcenter #knoxcountyohio #ohio #danvilleohio #mountvernonohio #fitness #training #bootcamp #centralohio #arielfoundationpark #danvilleoh #wednesday #workout (at Lashley Training Center Danville) https://www.instagram.com/p/CCGhAkDAT3k/?igshid=sb0odw4ipfwb

5:30 am 🤖 the perfect time to get your workout in 💪 There are no excuses for being busy. Everybody did a fantastic job this week! #lashleytrainingcenter #centralohio #knoxcountyohio #ohio #danvilleohio #mountvernonohio #knoxcountyohio #bootcamp #arielfoundationpark #instafit #workout #fridayvibes (at Lashley Training Center Danville) https://www.instagram.com/p/B9q67K2AZbp/?igshid=1113t0oiyhlo1

5:30 am crew getting after it! No experience needed to get your workout in. Everything is adjustable, and a trainer is here to work with you the whole time. Drop-in for a class and attack your day! #lashleytrainingcenter #danvilleohio #mountvernonohio #ohio #fitness #bootcamp #centralohio #gym #friday #funfriday #knoxcountyohio #arielfoundationpark (at Danville, Ohio) https://www.instagram.com/p/B809kMTA4xp/?igshid=f0ehlwps494o

#transformationtuesday Awesome work Kaylee Moore with your #transformation She has been getting after it every class! #lashleytrainingcenter #danvilleohio #ohio #knoxcountyohio #mountvernonohio #fitness #gym #weightloss #workout #christmas #centralohio (at Danville, Ohio) https://www.instagram.com/p/B6d4hRygPNT/?igshid=1k4dbwo6q9xuh

Danville bootcamp class getting after it this morning! Here is a workout for you to try with some Christmas Spirit. #lashleytrainingcenter #bootcamp #danvilleohio #ohio #fitness #mountvernonohio #knoxcountyohio (at Danville, Ohio) https://www.instagram.com/p/B6bdkXXApBb/?igshid=1o3uirpbmg6j4